The 7 Best Krill Oil Supplements Reviewed
Krill oil has the potential to help you lose weight, improve your skin, and your brain. The oil’s great power comes from the high omega-3 fatty acids and antioxidant content. While the oil may not sound appetizing, it’s a safe and healthy alternative to fish oil with tons of benefits.
Not only is krill oily more bioavailable, but it’s also more sustainable, and less contaminated with mercury or other heavy metals. While you may not want to sup on a plate full of crustacean-like fish, you can get the benefits from an easy to swallow pill. You can gain all the benefits without killing your budget.
Find out all the benefits of krill oil and see our seven favorite options too. Most of the krill oil supplements are very similar with the same coordinating ingredients but with something about each that stands out after thorough research. Stay on after and get some questions answered too.
The Best Krill Oil Supplements
Here are our choices for some of the best krill oil supplements available and why we like them:
1. Jocko Super Krill Oil – 1000mg Pure Antarctic Krill
Get pure, wild-caught antarctic krill filled with omega 3 fatty acids like DHA and EPA. These are substances the human body doesn’t produce on their own. Also, the pills contain phospholipids and a super-antioxidant called astaxanthin not found in regular fish oil supplements. All these can work to provide you better brain function to fight age-related decline. The pills also help with heart health and act as a powerful anti-inflammatory to decrease pain and increase mobility.
Inside the bottle, you will find soft-gel pills with 1,000 mg of krill oil that provides omega 3, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) along with phospholipids and esterified astaxanthin. The inactive ingredients include gelatin, glycerin, purified water, and ethyl vanillin for flavor.
One bottle contains a month supply or 60 soft-gel caps as you only need to take two pills once a day. Moreover, the pills are made by a former Navy Seal Commander named Jocko Willink to help make people stronger with five times more potency. The pills are made with the highest-quality in a GMP and FDA compliant facility. Get healthy with the right supplement now.
2. Alaya Naturals – Antarctic Krill Oil 500mg Supplement
While you get essentially the same ingredient list, it does come with some differences. For one, the supplement only offers 500 mg of krill oil per dose along with significantly smaller amounts of phospholipids, EPA, DHA, and Astaxanthin. The inactive ingredients include gelatin, glycerin, purified water, and ethyl vanillin.
Next, the pills do not have a fishy aftertaste; they absorb easily and offer tons of benefits. With this bottle, you get a two month supply from sixty pills as you only need to take one pill per day according to the label. If for any reason, you don’t love the pills, you can get a one hundred percent refund.
Finally, the pills are lab-tested, GMP, GMO-free, and PCB tested for high-quality. As a matter of fact, each batch is independently tested for quality and safety. You can improve your brain, eye, joint, and cardiovascular health affordably and with no risks at all. All this and no mermaid breath either!
3. Pure Antarctic Krill Oil Supplement by Purity Labs
The high-quality krill oil also offers an omega 3 antioxidant blend and a very high dosage of 2,000 mg of krill oil. Furthermore, the pills also offer a great range of omega-3, EPA, DHA, omega-6, phospholipids, astaxanthin, and beta carotene (vitamin A). What you don’t get are artificial flavors or colors, magnesium stearate, chemicals, GMOs, preservatives, gluten, lactose, soy, or any other allergens. The only inactive ingredients include gelatin, glycerol, and water.
Did you see the two additions? This supplement offers not just omega-3 but also omega-6 to help with blood pressure, ADHD, bone health, and heart health. Moreover, the supplement added in beta carotene for color and added antioxidants along with several other benefits. The antioxidant booster makes this a go-to option along with third party testing from a GMP facility.
Take this supplement for a massive dose of krill to help support your heart, cognition, mood, skin, weight, and joints. All this from a brand determined to be ocean-friendly with high Norwegian standards. Take up to two pills a day for one to two month supply. Do keep the pills in a cool place as they can melt from heat. Also, the pills are lower on our list because a few customers had issues with the taste.
4. Dr. Mercola Antarctic Krill Oil
The active ingredients are very similar with 1,000 mg of Krill oil, including phospholipids, EPA, and DHA. However, the change comes with organic astaxanthin and the inactive ingredients. With gelatin capsules, organic olive oil, and organic rosemary leaf extract, you get as much organic as is available from the Antarctic.
The bottle comes with 60 pills, and you need to take two pills a day. Furthermore, the pills are harvested with full MSC certification for friendly sea ethics. Also, you can get a full 90-day money-back guarantee if you don’t love the supplement. Also, the supplement promises to help fight aging, menstrual cramps, free radicals, and help keep your heart healthy. Finally, a few customers showed concern that the pills have a nasty smell and might even have tilapia.
5. Sports Research Krill Oil 500mg with Astaxanthin
Sports Research promises the most bioavailable option of omega-3 than other brands with unique chemical characteristics so the pills can absorb into your intestines better. You can improve your heart, joints, skin, and cognitive health, thanks to this award-winning supplement. Also, the brand offers buy more and save more if you want to stock up and save some hard-earned cash.
Take one or more of the capsules per day to get 500 mg of krill oil, plus healthy doses of astaxanthin, omega-3, EPA, DHA, and phospholipids. As for inactive ingredients, you will only find the gelatin capsules, glycerin, and water. The soft-gel caps are made in a GMP and FDA approved facility. All without gluten, soy, fillers, or binders.
To make the pills even better, the brand donates a portion of each sale to help provide nutritional support to mothers and children in at-risk populations. People who care about the environment and others can’t go wrong with this fabulous supplement. The only issue is a single bottle only contains 30 pills, so if you take more than one a day of the smaller dose, then you won’t even get a month supply.
6. ONNIT Antarctic Krill Oil Supplement
Like the other supplements on this list, this one offers 1,000 mg of krill oil, but it comes with slightly higher doses of phospholipids, omega-3s in the form of EPA, and DHA along with astaxanthin. For inactive ingredients, you get gelatin, ethyl vanillin, glycerin, and purified water. Thanks to the vanilla, you get an improved experience. You don’t get gluten, soy, or GMOs, which definitely makes this a healthy contender.
Take two soft-gel caps with food per day. The company recommends you not take more than the recommended dosage in a single day without your doctor’s approval. Furthermore, a single bottle will provide you a one month supply of krill oil. Also, the bottles have the manufacturing date stamped on each bottle, so you know exactly when it was made, and they are good for two years after the manufacturing date.
7. Nutricost Krill Oil 1000mg Supplement
With this supplement, you get 1,000 mg of krill oil along with healthy doses of omega-3 fatty acids in the form of EPA and DHA. As with the vast majority of krill oil supplements, it also includes phospholipids and astaxanthin. The only inactive ingredients include gelatin, glycerin, and purified water. What you don’t get are GMOs or gluten.
Finally, the products are quality assured, GMP compliant, and 3rd party tested. The high potency is ready to improve your health and give you the omega-3’s you can’t make in your body. A single bottle contains 60 soft-gel capsules per bottle for a one month supply as you need to take two pills per day with a full glass of water or as directed by a physician.
Buying Guide for Krill Oil Supplements
Take a look at some important information about krill oil before making your final choice. Also, get some answers to your question and find out what symptoms to look for. Some people should avoid this supplement completely.
Ingredients & Benefits
The main ingredient in krill oil supplements is, of course, krill! What makes this such a powerful oil is it can help you in so many ways. Let’s discuss what krill oil is – it’s a shrimp-like crustacean found in the southern ocean.
While krill is at the bottom of the food chain, it feeds on healthy stuff like phytoplankton and algae. Moreover, it has highly concentrated amounts of omega-3 fatty acids, and it also contains astaxanthin, which we will get to below. First, let’s review all of the benefits of krill.
Krill fights inflammation by protecting your body from foreign invaders. Many believe that most illnesses and diseases stem from inflammation, so this is no small prize. It’s the omega-3 fatty acids in the form of DHA and EPA that offer anti-inflammatory properties.
Next, krill oil can improve your hearth healthy by dropping cholesterol levels. It can also help to keep your skin glowing by treating skin problems like acne and dermatitis. Your brain also benefits from fatty acids by helping to combat depression, anxiety, along with cognitive decline. It may even help to treat ADHD, bipolar disorder, and even schizophrenia.
Moreover, the supplement can support strong bones and joints, including conditions like osteoporosis and arthritis. Again, it’s the omega-3’s responsible for these benefits along with helping to reduce cancer risk too. Lastly, krill oil can help you to lose weight by reducing your appetite, increasing your metabolism, and jumpstarting fat burning.
Astaxanthin is another ingredient in krill oil known as a carotenoid or natural pigment in many kinds of seafood. It also has the same benefits as krill oil to improve your brain, skin, and inflammation but also helps to enhance workouts, boost male fertility, and keep your eyes healthy.
For more information about the benefits of krill oil, watch this video:
Side Effects
One issue with the omega-3 fatty acids found in krill oil is it can slow down blood clotting. If you are taking any blood thinners like warfarin, then you need to talk to your doctor before taking any supplement with omega fatty acids. Also, talk to your physician if you are planning surgery soon as you may need to lay off the supplement a couple of weeks ahead of time.
The biggest concern for allergy is for those who are allergic to any form of crustacean or seafood. Again, talk to your doctor before taking this or any sea-based supplement. If you have allergic symptoms like abdominal pain, swelling, itching, or hives, then you need to stop taking the supplement immediately and seek medical care.
As for side effects, some people experience heartburn, nausea, indigestion, stomach pain, belching, and a fishy taste or aftertaste. These symptoms usually decrease with time. To minimize symptoms, start with a lower dose and gradually up the amount of krill oil.
Questions About Krill Oil
Is krill oil better than fish oil?
Both krill and fish oil are high in omega-3 fatty acids with EPA and DHA with all the same health benefits. What makes krill oil better is it’s easier to absorb into your body, and the pills are often much smaller, meaning you can swallow them easier. While both are comparable, krill is more bioavailable than fish oil, and it comes with astaxanthin making it all the better. Lastly, krill oil has lower levels of mercury and heavy metals compared to fish oil and is more sustainable too!
Who shouldn’t take krill oil supplements?
Pregnant women should speak to their doctor before taking fish oil as should those on blood thinners. Also, those who are vegetarian or vegan man not want to take this supplement as it’s animal-based.
How long does krill oil stay in my body?
You will be happy to know that the active component of krill oil – omega-3 fatty acids – can stay in your body for one to three days. This is why you can only take the supplement once a day or less if you prefer. If you miss a pill, you don’t have to worry either.
Conclusion
If you still can’t decide what krill oil supplement to try, start with the Jocko Super Krill Oil – 1000mg Pure Antarctic Krill. It offers quality doses of krill oil to help you get the full benefits without the side effects. Any of the options you chose will help your brain, heart, joints, and inflammation problems. It’s also a great addition to your daily diet if you are trying to lose weight and improve your skin.