The Top 5 Creatine Supplements Reviewed
Making gains in the gym is more than hard workouts and proper diet. In order to create dramatic differences in your body, additional supplementation is essential. Many people only think of steroids and human growth hormone when it comes to supplemental nutrition for muscle mass, but there are healthy, legal alternatives that can boost results without damaging you body and endocrine system.
One of the most effective way to boost your body’s performance and muscle development is creatine monohydrate supplement.
Creatine is an organic compound that occurs naturally in the human body. Its function is to maximize the strength and energy output of skeletal muscle by creating more of the fuel muscles use (ATP).
Appropriate use of creatine can cause athletic performance to increase in intensity, providing muscle mass gains faster and more dramatically, however with the rate at which products arrive on the market it is harder to discover which supplements are the best for you.
Best Creatine Monohydrate Supplements
Here is a list of some of the best creatine monohydrate supplements on the market today and why we love them:
The Beast Sports Nutrition Creature Powder was voted Creatine Supplement of the Year by the experts at Bodybuilding.com. This powder supplement is popular among male and female athletes to not only improve muscle performance but also to aid in fueling mutable growth and accelerated muscle recovery.
This allows athletes to recover as quickly as possible and get back in the gym.
This supplement is comprised mostly of creatine monohydrate but it also contains smaller amounts of other creatine molecules to more effectively target the muscle. By including other moldings like creatine anhydrous the formula can offer maximum results without pesky wager extension.
- FUELS MUSCLE GROWTH: The professional-strength creatine complex that makes up Beast Creature provides the fuel your muscles need to stimulate growth.
- 4 GRAMS OF 5 CUTTING-EDGE CREATINES: Creature relies on five of the most advanced forms of creatine available which dramatically increase muscle volume and strength and also accelerates recovery time.*
- STIMULATES LEAN MUSCLE: A carefully balanced blend of high-quality creatine allows you to work harder and stimulates lean muscle mass.
- INCREASE RECOVERY TIME: Working together, the ingredients in Beast Creature act as a support system to reduce muscle breakdown and assist muscle recovery.*
- RAPID AND COMPLETE ABSORPTION: Creature contains a powerful blend of key ingredients known as insulinogenic co-factors to increase absorption for maximum creatine uptake so you know you are getting maximum saturation into your muscles.
This supplement focuses on overcoming the most unpleasant aspect of taking powdered creatine: the grainy texture. The micro granules of creatine monohydrate stay suspended in water longer without settling. It contains no filers or additives, creating a tasteless, odorless powder that dissolves smoothly in water or juice.
Because Optimum Nutrition is a widely acclaimed and successful supplement company, users can rest easy that their standards of purity are strictly adhered to. The price is very affordable as well, calling or at about $0.14 per serving.
- 5G PURE CREATINE MONOHYDRATE PER SERVING
- SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
- MAXIMUM POTENCY supports muscle size, strength, and power
- SUPREME ABSORBENCY micronized to get the most out of each dose
- UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop
MuscleTech’s creatine monohydrate supplement is similar in quality to the industries top supplements when it comes to chemical compounds, but where this supplement really shines is in its flavor. The typical hard-to-swallow creatine powder is much more palatable in the MuscleTech Platinum 100% Creatine.
Users have universally stated that the powder is easily concealed in drinks and shakes.
This supplement powder provides a whooping 500mg per serving, which means that only those interested in really gaining weight should be taking this creatine monohydrate supplement. People with lean mass goals may experience undesirable water weight gain.
- BUILD MORE MUSCLE SIZE AND STRENGTH: Rest less between sets, get more power out of each set, get more reps from each set and, thus, stimulate more muscle fibers during each set
- COMBAT MUSCLE BREAKDOWN and INCREASE GROWTH: Research suggests your muscles with creatine, you can increase intracellular fluid, resulting in bigger, fuller muscles
- NO FILLERS, NO ADDED SUGARS, 100 PERCENT PURE CREATINE POWDER: Each serving delivers 5 grams of premium HPLC Tested micronized creatine monohydrate
- CLINICALLY STUDIED RESULTS: Test subjects increased their bench press strength by an amazing 18.6 percentage in just 10 days
- SAFE, EFFECTIVE and APPROVED BY VIRTUALLY ALL SPORTS ASSOCIATIONS: Since its introduction in the early 1990s, creatine has undergone more studies than any other supplement proving itself effective time and time again
Where other creatine supplements are totally flavorless, CreAde offers for flavors including lemon and grape.
This way the CreAde can be enjoyed with water. This is perfect for people with weight loss goals or those who are concerned about the sugar and carbohydrate content of other creatine supplements. It also boasts a proprietary formula that is ideal for fast fat burning. CreAde is preferred by women who enjoy lean muscle mass and don’t want to retain water.
RSP Nutrition had also developed a more sophisticated Clendenin of molecules designed to directly inject the creative into the muscle cells more effectively, allowing you to skip the ‘loading phase’, take smaller doses, and minimize adverse effects.
- Increases endurance
- Builds muscle
- Burns fat
- Speeds recovery
- Lemon lime fluid avor
This brand was given and award of excellence by the users on Bodybuilding.com. Their creatine supplement boasts a rapidly absorbing complex that requires no loading period, leading to even faster results.
It utilizes a combination of five creatine molecules to create ATP for your muscles at every stage of muscle development.
Consisted an well rounded supplement in terms of flavor, purity, and adverse effects, this aplenty is a great choice for first time creatine users.
- STRENGTH AND POWER AMPLIFIER: MP Essentials Micronized Creatine powder is comprised of clinically researched compounds that work together to increase muscle strength and power for improved performance.
- IMPROVES ATHLETIC PERFORMANCE: Creatine powder has been used by professional athletes and workout enthusiasts for years to build muscle mass and reduce recovery time from workouts.
- PROMOTES INCREASES IN STRENGTH & LEAN BODY MASS: Creatine Monohydrate works to restore muscular energy levels lost during exercise. This results in increased power, strength, and lean body mass.
- BANNED-SUBSTANCE TESTED: We care about the products you put into your body. MP Essentials Micronized Creatine powder is banned-substance tested and certified by Informed-Choice.
- 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee.
How Does Creatine Work?
This YouTube video does a great job of explaining how creatine monohydrate works:
For more information on which supplements may be right for you and your lifestyle, be sure to consult your physician or nutritionist. Seek their advice before starting any diet or new exercise regimen.