The 7 Best Berberine Supplements Reviewed
If you have never heard of Berberine prepare to be amazed as this supplement can improve your metabolism, diabetes, heart disease, cholesterol, high blood pressure, joint problems, weight, and more. The powerhouse supplement comes to us from China and India with a long history in Ayurvedic medicine. Not only that, but berberine can provide benefits for up to twenty hours, meaning it’s a long-lasting option ready to help you out.
With so many benefits, you may wonder why it’s not one of the better-known options on every store shelf. Don’t worry, we know what you need to know and are here to show you the seven best berberine supplements to improve several aspects of your life. From there, stay on and get all of the information you need to make the right decision for you.
The Best Berberine Supplements
1. Advanced Berberine 500mg Supplement with HCL and Hesperidin
Control your weight and manage your cholesterol with this unique formula. You can also protect your body from harmful unknowns takes to antioxidants that help to reduce cell damage. All with easy to swallow pills. Moreover, the pills are free of corn, salt, yeast, gluten, preservatives, and dairy. They are also FDA-registered, GMP certified for quality.
Besides berberine and hesperidin, the pills use minimal ingredients, including gelatin, rice flour, magnesium stearate (vegetable), and silicon dioxide. It’s the perfect choice to help manage cholesterol, improve intestinal health, control blood sugar, while also improving your mood and even reducing stress. That’s a lot of claims for a pill, and yet it’s well-loved by customers showing it can definitely have a positive effect in your life.
Finally, in case you aren’t aware of what Hesperidin is, it’s a bioflavonoid from a citrus fruit that helps to reduce the risk of cardiovascular disease. It even helps with cancer, hot flashes, allergies, hemorrhoids, high blood pressure, and varicose veins. All while potentially helping your body to absorb the berberine. HCL is hydrochloric acid or a type of salt also geared towards improving absorption.
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2. Premium Berberine HCl 500mg by Simply Natures Pure
The company claims their supplement helps to support weight loss, cardiovascular, and gastrointestinal systems, and immunity, which coincides with available research. Each pill contains 500 mg of berberine, 100 mg of cinnamon, and 100 mg of chromium. If you don’t know what chromium is a compound found in the body that enhances the effects of insulin and lowers glucose levels.
Choose this supplement if you are taking berberine to support blood sugar levels; this is the first choice as chromium works to support this function. Cinnamon also works to support diabetes along with many other functions like helping the heart, lowering cancer risk, fighting infections, and so much more.
3. KEPPI Berberine Immune Support
A few other ingredients protect the supplement, including vegetable cellulose (capsules), rice flour, and vegetable (magnesium) stearate. The company suggests taking two capsules once per day before a meal, although, with such high doses, you may want to start with a single pill per day. Either way, the bottle comes with 60 capsules making it last for one or two months.
Keppi states their pills help to support a healthy immune system, manage diabetes, aid in weight loss, manage cholesterol, blood pressure, IBS, and so much more. They use berberine hydrochloride, which is easily absorbed by the body. You may even be able to take fewer prescription meds and enjoy the benefits of natural remedies. Find out for yourself why customers love this supplement.
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4. Ultra High Strength Berberine HCl from The Himalayas by Toniiq
To help stabilize the berberine, the pill also includes vegetable capsules, vegetable cellulose, vegetable magnesium stearate, and silicon dioxide. They claim to offer the most potent dosage, so even smaller doses are more effective thanks to higher purity and greater bioavailability of the active compounds. It’s also NSF approved, and GMP certified.
While the berberine comes from the Himalayas, the capsules are put together in a state of the art facility in Miami, USA. Next, you don’t need to worry about allergens such as preservatives, wheat, or gluten. Instead, you can enjoy all the benefits of lower blood sugars levels, lower cholesterol, and gut health. Lastly, the supplement is heavily tested to ensure they are free of residues, heavy metals, and toxins. It’s also free of GMOs too!
5. Berberine HCI 4500 mg 200 Vegetarian Caps by NusaPure
The products are registered with NSF, cGMP, and the FDA for the highest standards all by a small family business. NusaPure makes a long list of supplements to improve health, all for a very low cost to save money and improve health. Furthermore, the pills are made with very few ingredients, including cellulose, silica, and rice flour. What you don’t get is artificial flavors, yeast, corn, milk, lactose, salt, sodium, soy, sugar, gluten, starch, or wheat.
Finally, the company pulls the extract from natural organic Berberis Aristata roots, which is purported to absorb more easily into the body’s bloodstream. The supplement can help you to improve your blood glucose, cholesterol, metabolism, cardiovascular, immune function, and digestive systems, all with easy to swallow odorless capsules. It’s time to get healthy!
6. Premium Berberine Supplement by Purely Optimal
Next, the pills come with very few other ingredients to stabilize the berberine, including vegetable cellulose capsules, rice flour, and vegetable magnesium stearate. These pills are designed to help you correct bad cholesterol, support blood sugar levels, and improve your gut. Moreover, the pills can improve your immune system, heart, and digestive system while helping you to manage your weight. All this with a powerful AMPK activator, although this has not been evaluated by the FDA.
The company suggests you take two capsules once a day about a half-hour before a meal with a full eight-ounce glass of water. Finally, the pills are made without allergens to help without causing other problems. The berries come from India and Nepal but are bottled in America after testing for potency and safety for the highest quality.
7. Berberine 180 Vegetarian Capsules 1200mg by We Like Vitamins
The Berberine HCI or Berberis Aristata comes from barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and tree turmeric. Moreover, the only other ingredients to support the pills are vegetable cellulose capsules, rice flour, and vegetable magnesium stearate. This means you don’t get any preservatives, fake colors or flavors, yeast, corn, milk, lactose, salt, sodium, soy, sugar, gluten, starch, or wheat for allergen-free delivery.
Last of all, the yellow bitter plant alkaloid will help you to support intestinal health, cholesterol, heart, and sugar levels to improve how your body works. All this from a brand dedicated to improving your life with quality supplements. However, they are at the bottom of the list because a few customers complained of digestive issues and off-colored pills because of the multiple sources.
Buying Guide for Best Berberine Supplement
Before buying any supplement, do some research to make sure you know what you are buying and all of the possible side effects along with the benefits. If you are too busy, we are here to help. Let’s start by taking a look at the main ingredients.
Ingredients & Benefits
Let’s start by looking at berberine. It’s a natural isoquinoline alkaloid found in many plants, including goldenseal, goldthread, Oregon grape, and tree turmeric. Another name for berberine is berberine hydrochloride (or HCI). The alkaloid is found in the stem, bark, and roots of plants. The substance has a deep yellow color, enough that it can actually be used as a natural dye like turmeric.
Next, gelatin is a type of protein derived from partial hydrolysis of collagen, which means it comes from animal parts and is an amino acid or a major component in protein. Essentially, its a dried powder from the bones, skin, and tissues of animal with almost no taste or color. It’s used as an adhesive for food, like a glue. It has tons of benefits like improving gut health, digestion, joints, sleep, mood, cognitive abilities, skin, heart, and bones.
Rice flour is simply flour made from rice and is very nutritious. Magnesium stearate is a type of simple salt made of saturated fat and magnesium that acts as a flow agent to keep capsules from sticking to each other. The only potential side effect is a laxative effect from an overdose, which isn’t possible from pills.
Finally, silicon dioxide is made from silicon and oxygen or a type of quartz naturally found in water, plants, animals and the earth and its save but only in tiny percentages so make sure to monitor how much you consume but one or two pills won’t cause any issues at all.
Benefits
If you read through the article, you know the large number of body system berberine can impact. These include helping diabetes, cholesterol, obesity, as an antibiotic, helps lungs, cancer, heart disease, intestines, and can even improve Alzheimer’s. Because of the help for the blood sugar, berberine may even have a positive impact on the liver too! Berberine is a powerhouse supplement!
Beyond these, the benefits still go on as berberine can also help to improve your health in general. It can also help to fight depression, which definitely will help your entire body! Berberine has been helping improve people’s lives for thousands of years, and now you know why, because it can help to combat a plethora of health problems. Women suffering from polycystic ovary syndrome can also benefit from berberine as it has been shown to reduce testosterone levels and lower waist-to-hip ratios in these women.
Another benefit of berberine is it can have an anti-aging effect thanks to the antioxidants, which coincidentally help to fight cancer too. All of this goes into help with the depression. With your sugar in check, you can even fight off extra pounds as your intestines work better to fight off things you don’t need. Not many supplements have as many benefits as berberine, a superhero among supplements.
For more information about the benefits and science behind Berberine, watch this video:
Side Effects & Problems
You know the massive benefits of berberine, now let’s discuss the side effects. Here’s the good news, the only known side effects are related to digestion including cramping, flatulence, constipation, and stomach pain. If you experience these problems so you can lower the dose or discontinue use if that doesn’t work.
As for problems, the only issue with berberine is it’s not readily absorbed by the body, which is why it comes in such high doses. Some brands claim to have better absorption rates, but this may just be hype. Stick to taking it multiple times a day for the best results.
Questions About Best Berberine Supplement
What dose should I take of berberine?
It’s usually recommended to take 1500 mg per day. To avoid issues if you have a sensitive stomach, consider taking three 500 mg doses a day. You can take berberine with a meal or just after for the full advantage as it can help with blood glucose and lipid spikes that come with eating a meal.
How long does berberine stay in your system?
Berberine does not stay in your system for more than a couple of hours, so it’s better to take smaller doses three times a day. If you are taking it to regulate blood sugar, discuss with your doctor and follow his or her recommendations. Also, talk to your doctor if you are on blood sugar medication.
I’m pregnant, can I take berberine?
Pregnant and breastfeeding women should not take berberine without consulting their doctor. No studies have found any problems with pregnancy and berberine or problems for fetuses, but every mother and fetus is different and needs monitoring by professionals.
Final Thoughts About Best Berberine Supplement
Now you know all of the amazing benefits with almost no side effects of berberine, and now you are ready to pick but still may not know which one to pick. We recommend the Advanced Berberine 500mg Supplement with HCL and Hesperidin because it comes with beneficial ingredients and the right amount. Finally, the pills are tested for purity and ready to help you control your blood sugar, cholesterol, and even your weight. Time to get in control of your symptoms naturally!