The 7 Best Ashwagandha Supplements Reviewed
Ashwagandha is a powerful adaptogenic herb with a long history in Ayurvedic medicine. Adaptogens help the body to resist stressors, including physical, chemical, and biological. Who knew the plant word contained the answer to all of your stressors? More importantly, ashwagandha is a long-term stress reducer and often pairs with Asian ginseng to improve stress levels and hormone imbalances.
If you are looking for an acute stress reducer, look for Rhodiola. You will find an option with both ashwagandha and Rhodiola below, along with the six other best options on the market. That’s right, we did all the work for you saving you time and stress, which is the whole reason you are reading this article!
Find out all the astounding benefits of this powerful herb, like its ability to improve your thyroid, adrenal fatigue, depression, blood sugar levels, and so much more. First, let’s look at the best seven choices, then we will move on to all of the particulars for this potent herb and even answer a few of your questions. Take a look.
The Best Ashwagandha Supplements
1. Ashwagandha Capsules by Lifecore Vitality
Each bottle contains a one month supply as the serving size is two capsules for a daily dosage of 1300 mg. It’s best to take one capsule twice a day. Also, take the dietary supplement about 20 to 30 minutes before eating a meal. You can take at dinner as this pill does not keep you awake.
Black pepper helps to improve the absorption and digestion of ashwagandha, so you get the full benefits of the herb. This means you get more of the adaptogenic benefits to help fight chronic stress and prevent the release of cortisol. Moreover, the herb helps with anxiety and can even improve sleep.
Finally, the product is manufactured in an FDA registered facility here in the United States with high-quality ingredients. The company pulls theirs extract straight from the roots of the plant for better energy, focus, and mood. No additives, just herbs in a capsule so you can take with confidence.
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2. Organic Ashwagandha 1950mg by New Age
Get 1950 mg of organic ashwagandha and 10 mg of black pepper extract to help the herb take effect. The only other ingredient is veggie capsules made from kosher gelatin, glycerin, and water. You don’t get soy, gluten, milk, eggs, GMOs, peanuts, or sugars. Instead, you get exactly what you signed up for – organic ashwagandha.
Moreover, you get just the root of the plant, the potent part. You don’t need the leaves, stems, or other fillers, so you know you are getting a potent supplement from the New Age brand. If you aren’t in love with the pills, get a full refund, but you won’t want to because you will be too busy enjoying the benefits. Enjoy stress and anxiety relief, more energy and vitality, and all the other benefits for a less-stress life.
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3. Ashwagandha Capsules 2700mg by NooMost
The ashwagandha root consists of 2,700 mg with a 15L1 concentration for 9 mg of withanolides. Meanwhile, the black pepper extract consists of 20 mg and of that 95 percent piperine. The other ingredients include rice flour, cellulose, vegetable stearates, and silicon dioxide. Otherwise, the pills are non-GMO, gluten-free, and made in America.
Furthermore, the bottle includes 60 pills, and they suggest you take one capsule a day, so this is a two month supply. Take the pills about 20 to 30 minutes before the meal unless otherwise directed by your doctor. You get a high dose of ashwagandha for the full benefits of stress reduction, along with the other benefits. If, for some reason, you don’t absolutely love the product, you can return for a full refund.
4. Organic Ashwagandha Root Powder by Naychur
The inactive organic ingredients include tapioca maltodextrin, silica concentrate, film coating with more maltodextrin, sunflower lecithin, palm oil, and guar gum. While these ingredients aren’t necessary, they do improve the texture and ease of swallowing the pills. Furthermore, the pills are non-GMO and come from a GMP certified facility right here in America.
A serving size includes two tablets, and the brand suggests you take two tablets daily with meals. Most brands suggest you take about a half-hour before food, so this may be a better option for your stomach if you tend toward indigestion. Moreover, you can break up the two tablets to go with two meals to help prevent an upset stomach.
Lastly, the pills are made without milk, soy, wheat, egg, peanuts, tree nuts, fish, or crustacean shellfish. If, for any reason, you do not love the product, you can return it for a full refund no matter when the company wants to ensure 100 percent satisfaction. Gain a stress and anxiety-free life with extra energy, immunity, and a stable mood.
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5. KSM-66 Ashwagandha by DailyNutra
This is a large enough dose to start feeling all the wonderful effects, especially if taking for stress, blood sugar levels, enhance muscle growth and strength, boost memory, and more. You can use this pill to reduce cortisol levels, increase fitness and vitality, increase bioavailability, and many other benefits, all from a fabulous brand that uses superior KSM 66 high potency extract.
DailyNutra spent years researching and studying ashwagandha to fine-tune their supplement and create a unique extraction process for the most bioavailable product on the market. Moving on to ingredients, the brand only uses the herb, vegetarian capsules, maltodextrin, and vegetable stearate. The maltodextrin is the only reason this product is lower on the list. Also, the product contains milk allergens, which may not work for all customers.
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6. Adaptogen Complex by Crystal Planet
Next, the blend comes with low-end levels of herbs to help you keep a moderate dosage. The organic ashwagandha comes ins 50 mg, the organic Rhodiola power comes in 200 mg, and the pepper in 5 mg sizes for an effective mixture. A few inactive ingredients include gelatin capsules, microcrystalline cellulose, magnesium stearate, and silicon dioxide. All of these are safe and simply help to make the pills easier to swallow, digest, and sit on a shelf.
Finally, the company suggests you take 1 to 2 capsules a day, depending on your preferred dosage, preferably with food or water. They also accurately claim the pills will help to improve energy, endurance, mood, focus, memory, stress, anxiety, thyroid, adrenal function, immunity, and even improve sleep. If, for whatever reason, you don’t fall in love with the pills, you have thirty days to return for a full refund.
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7. Ashwagandha 2100mg by Happy Healthy Hippie
The dosage is three capsules a day, and the bottle comes with 90 capsules for a full month supply. However, the company does not tell you to take the pills with food or water, meaning you can make that decision for yourself. Next, the brand is non-GMO and made here in America in a GMP certified, and FDA registered facility.
Lastly, Happy Healthy Hippie cares about your safety and health and shows it by testing their products thoroughly and maintaining strong health practices. They hand-select the herbs from the purest soils in the world. What you get is a potent and safe supplement to improve your quality of life. Also, the products are gluten-free, allergen-free, with zero fillers or binders. Enjoy life more with better balance of stress and so much more.
Buying Guide for Ashwagandha Supplements
Ashwagandha has a whole host of benefits to help you live a healthier and happier life but does come with a few side effects you should know about. Take a look at all of the factors concerning this potent supplement before making your final decision of which product will work best for you. Stay on after where we answer some questions for you and give you our favorite option.
Ingredients
First, let’s discuss ashwagandha, which is an adaptogenic herb. It’s popular in Ayurvedic medicine and has been around for over two thousand years. Adaptogenic means the herb has healing abilities that can balance, restore, and protect the body. Sounds great, right? It is! We will go over all of the benefits below. However, it’s not a viable source of nutrients, such as calcium or fiber. Lastly, it’s made up of steroidal lactones and withanolides, which are very unique as in not found in other substances naturally.
A few of the pills come with other ingredients, including black pepper. You probably use black pepper at dinner several times a week, but did you know it helps your body too? Not only can it help your body absorb ashwagandha, but it also fights cancer, protects the liver, fights inflammation, fights depression, lowers blood pressure, and even helps the gut. It’s definitely a good ingredient to have in your body!
Maltodextrin is the only controversial ingredient even in the organic form as it can cause spikes in blood sugar. If you have diabetes, avoid any supplement with this ingredient. It’s an artificial powder found in many foods that can also suppress the growth of probiotics, cause an allergic reaction, has no nutritional value, and can cause weight gain. However, it is a sweetener made from corn and can improve the taste of foods and supplements. Finally, it can help with bodybuilding, regulate low blood sugar, and fight certain cancers, but so can corn.
Benefits
You know what ashwagandha is, now let’s discuss the benefits of the herb. It can help your to combat stress and anxiety long term by reducing cortisol. That’s not all though, as it can also improve thyroid function, relieve adrenal fatigue (good to know if you drink a lot of coffee), balance blood sugar levels, fight cancer, boost immune function, and help with sexual function and fertility.
The benefits don’t stop there as it’s also good for fighting depression and helps to reduce brain cell degeneration while also helping to improve memory. Moreover, ashwagandha helps to increase muscle strength along with increasing stamina and endurance. Because it can reduce stress, it can also help you get better quality sleep too. That’s a whole lot of benefits from a single herb!
For more information about the benefits of ashwahandha, watch this video:
Side Effects
As for side effects, ashwagandha does have a few mild symptoms and only affects some people. It’s considered safe for most people except for those who are pregnant, breastfeeding, have autoimmune diseases, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s disease. If you have any of these issues, then speak to your doctor before taking this or any other supplement.
In reasonable doses is extremely safe and doesn’t cause problems. A few people or those who take larger doses (more than recommended) may experience an upset stomach, vomiting, or diarrhea. If you notice any of these symptoms, then stop taking the herb and talk to your doctor before continuing usage. Finally, if you are taking for a specific diagnosis, then make sure to talk to a health professional for monitoring.
Dosage
Various sources claim the supplement is safe in doses between 1,000 up to 6,000 milligrams a day. It’s safe to take with or without food but best to take with water. Consider starting out with smaller doses and moving up to make sure you tolerate the supplement well.
Questions About Ashwagandha Supplements
Are pills better than powder?
Ashwagandha, like many things that are good for you, does not taste good. It’s better to take in a pill, so you don’t have to taste the herb! This is certainly not one you would chop up and add to a marinade. A few of the supplements add sweeteners to mask the taste and is why we recommend a pill over a powder.
Can ashwagandha help with weight loss?
While ashwagandha doesn’t directly cause weight gain, it could be a happy side effect. Cortisol can reduce your metabolism and cause fatigue. Reducing stress and thereby cortisol, you could see a drop in weight. Not to mention ashwagandha can reduce depression and balance blood sugar, which can also help you feel well enough to exercise and live a healthier life. Also, it can improve thyroid and adrenal function, both of which can decrease your metabolism and could help you to lose weight as well when balanced.
Should I take ashwagandha long term?
No studies have been done to show if ashwagandha causes problems long term. If you have concerns, it’s best to speak to your doctor if you want to continue taking longer than 12 weeks. No known issues with long term issues have been reported, though.
Final Thoughts About Ashwagandha Supplements
For those who still cannot decide which supplement to get, we strongly suggest the Ashwagandha Capsules by Lifecore Vitality. Not only does the supplement come in slower doses to help you adjust to the stress-reducing herb slower. Get adaptogenic assistance to reduce cortisol and, by doing so, reduce stress long term. Improve your sleep, anxiety, and so much more for a better life more stress-free life.