The Top 7 Ashwagandha Supplements Reviewed

ashwagandha supplements ReviewedAshwagandha is a powerful adaptogenic herb with a long history in Ayurvedic medicine. Adaptogens help the body to resist stressors, including physical, chemical, and biological. Who knew the plant word contained the answer to all of your stressors? More importantly, ashwagandha is a long-term stress reducer and often pairs with Asian ginseng to improve stress levels and hormone imbalances.

If you are looking for an acute stress reducer, look for Rhodiola. You will find an option with both ashwagandha and Rhodiola below, along with the six other best options on the market. That’s right, we did all the work for you saving you time and stress, which is the whole reason you are reading this article!

Find out all the astounding benefits of this powerful herb, like its ability to improve your thyroid, adrenal fatigue, depression, blood sugar levels, and so much more. First, let’s look at the best seven choices, then we will move on to all of the particulars for this potent herb and even answer a few of your questions. Take a look.

Preview
Top Choice
Ashwagandha Capsules - Natural Anxiety Relief Supplement and Energy Booster Made with Ashwagandha Root - 60 Capsules
(2-Pack) Ashwagandha 1950mg Organic Ashwagandha Root Powder with BioPerine. Anxiety Relief, Thyroid and Cortisol Support, Anti Anxiety & Adrenal Fatigue Supplements 180 Veggie Capsules - New Age
Ashwagandha Capsules 2700mg, 100% Pure Ashwagandha Root Powder & Black Pepper Extract Helps Natural Anxiety Relief for Adrenal Support, Thyroid Support, Cortisol & Mood Boost, 2 Months Supply
Budget Option
Organic Ashwagandha Root Powder Stress Relief Pills Natural Anti Anxiety Supplements for Adults - Mood Boost Support Cortisol Adrenal Fatigue Energy Supplement - Organic Black Pepper - 120 Tablets
KSM-66 Ashwagandha by DailyNutra - 600mg Organic Root Extract - High Potency Supplement with 5% Withanolides | Stress Relief, Increased Energy and Focus (90 Capsules)
Manufacturer
Lifecore Vitality
New Age
NooMost
Naychur
DailyNutra
Dose
650mg
1950mg
2700mg
1350mg
600mg
Reviews
Price
$24.95
$18.95
$18.87
$15.95
$29.99
Top Choice
Preview
Ashwagandha Capsules - Natural Anxiety Relief Supplement and Energy Booster Made with Ashwagandha Root - 60 Capsules
Manufacturer
Lifecore Vitality
Dose
650mg
Reviews
Price
$24.95
More Information
Preview
(2-Pack) Ashwagandha 1950mg Organic Ashwagandha Root Powder with BioPerine. Anxiety Relief, Thyroid and Cortisol Support, Anti Anxiety & Adrenal Fatigue Supplements 180 Veggie Capsules - New Age
Manufacturer
New Age
Dose
1950mg
Reviews
Price
$18.95
More Information
Preview
Ashwagandha Capsules 2700mg, 100% Pure Ashwagandha Root Powder & Black Pepper Extract Helps Natural Anxiety Relief for Adrenal Support, Thyroid Support, Cortisol & Mood Boost, 2 Months Supply
Manufacturer
NooMost
Dose
2700mg
Reviews
Price
$18.87
More Information
Budget Option
Preview
Organic Ashwagandha Root Powder Stress Relief Pills Natural Anti Anxiety Supplements for Adults - Mood Boost Support Cortisol Adrenal Fatigue Energy Supplement - Organic Black Pepper - 120 Tablets
Manufacturer
Naychur
Dose
1350mg
Reviews
Price
$15.95
More Information
Preview
KSM-66 Ashwagandha by DailyNutra - 600mg Organic Root Extract - High Potency Supplement with 5% Withanolides | Stress Relief, Increased Energy and Focus (90 Capsules)
Manufacturer
DailyNutra
Dose
600mg
Reviews
Price
$29.99
More Information

The Best Ashwagandha Supplements

1. Ashwagandha Capsules by Lifecore Vitality

Ashwagandha Capsules by Lifecore Vitality review

Ashwagandha Capsules by Lifecore Vitality

The Ashwagandha Capsules by Lifecore Vitality are our favorite because the herb comes with black pepper to increase the effectiveness. First, the ashwagandha is organic for a high-quality product. You also get 60 capsules containing 650 mg of organic ashwagandha and 5 mg of organic black pepper. The other ingredient is just the vegetable capsule.

Each bottle contains a one month supply as the serving size is two capsules for a daily dosage of 1300 mg. It’s best to take one capsule twice a day. Also, take the dietary supplement about 20 to 30 minutes before eating a meal. You can take at dinner as this pill does not keep you awake.

Black pepper helps to improve the absorption and digestion of ashwagandha, so you get the full benefits of the herb. This means you get more of the adaptogenic benefits to help fight chronic stress and prevent the release of cortisol. Moreover, the herb helps with anxiety and can even improve sleep.

Finally, the product is manufactured in an FDA registered facility here in the United States with high-quality ingredients. The company pulls theirs extract straight from the roots of the plant for better energy, focus, and mood. No additives, just herbs in a capsule so you can take with confidence.

Ashwagandha Capsules - Natural Anxiety Relief Supplement and Energy Booster Made with Ashwagandha Root - 60 Capsules
33 Reviews
Ashwagandha Capsules - Natural Anxiety Relief Supplement and Energy Booster Made with Ashwagandha Root - 60 Capsules
  • ✔ ASHWAGANDHA CAPSULES: Root extract from the ashwagandha plant for improved energy levels, enhanced focus and stable mood
  • ✔ NATURAL ANXIETY RELIEF: Eliminate the side effects of harmful anxiety medication with this natural stress supplement for a great alternative for average daily worry, stress and anxiety
  • ✔ ADAPTOGEN SUPPLEMENT: Ashwagandha is a natural adoptogen, providing enhanced support to fight symptoms of chronic stress and prevent the release of harmful added cortisol
  • ✔ IMPROVED SLEEP: Effective as a natural sleep supplement, Ashwagandha works by reducing the worries that lead to insomnia to provide a better night’s sleep
  • ✔ QUALITY ASSURED: Manufactured in the USA under cGMP, using only the highest quality ingredients

2. Organic Ashwagandha 1950mg by New Age

 Organic Ashwagandha 1950mg by New Age review

Organic Ashwagandha 1950mg by New Age

Save money with a massive two-pack of 180 pills with Organic Ashwagandha 1950mg by New Age. Like a couple of the other options, this one has ashwagandha and black pepper in the form of BioPerine. Each bottle comes with 90 pills for a month-long supply. One serving equals a moderate amount of ashwagandha, so you get the benefits without overload.

Get 1950 mg of organic ashwagandha and 10 mg of black pepper extract to help the herb take effect. The only other ingredient is veggie capsules made from kosher gelatin, glycerin, and water. You don’t get soy, gluten, milk, eggs, GMOs, peanuts, or sugars. Instead, you get exactly what you signed up for – organic ashwagandha.

Moreover, you get just the root of the plant, the potent part. You don’t need the leaves, stems, or other fillers, so you know you are getting a potent supplement from the New Age brand. If you aren’t in love with the pills, get a full refund, but you won’t want to because you will be too busy enjoying the benefits. Enjoy stress and anxiety relief, more energy and vitality, and all the other benefits for a less-stress life.

(2-Pack) Ashwagandha 1950mg Organic Ashwagandha Root Powder with BioPerine. Anxiety Relief, Thyroid and Cortisol Support, Anti Anxiety & Adrenal Fatigue Supplements 180 Veggie Capsules - New Age
76 Reviews
(2-Pack) Ashwagandha 1950mg Organic Ashwagandha Root Powder with BioPerine. Anxiety Relief, Thyroid and Cortisol Support, Anti Anxiety & Adrenal Fatigue Supplements 180 Veggie Capsules - New Age
  • PREMIUM ASHWAGANDHA WITH BIOPERINE (BLACK PEPPER) - 180 CAPSULES 1950MG per SERVING: Guaranteed results from the New Age Organic Ashwagandha Supplement with 10 milligrams of Black Pepper per Serving to enhance absorption. Each bottle contains 180 Capsules - 2 Months Supply
  • CERTIFIED ORGANIC ASHWAGANDHA, NON-GMO, VEGAN, ALL-NATURAL: Our Ashwagandha is made with 100% USDA certified organic ashwagandha root powder. No leaves, no stems, no fillers. Just pure ashwagandha root with black pepper extract, the way it's been used in India for over 2500 years.
  • STRESS & ANXIETY RELIEF: Ashwagandha is a powerful adaptogen that provides a quick natural way to help fight and stress and negativity. Ashwagandha has also been shown to help with forgetfulness and alertness.
  • PROMOTES ENERGY AND VITALITY: Ashwagandha helps stabilize mood swings and boosts adrenal health. Ashwagandha reduces feelings of stress, irritability, and negativity.
  • 100% GUARANTEED SATISFACTION - We aim to offer the highest quality and most authentic products. We guarantee your satisfaction. If you are not satisfied with your purchase, please return it for a FULL REFUND.

3. Ashwagandha Capsules 2700mg by NooMost

Ashwagandha Capsules 2700mg by NooMost review

Ashwagandha Capsules 2700mg by NooMost

Another fabulous option is the Ashwagandha Capsules 2700mg by NooMost. The only reason it’s lower on the list is this is not an organic option, although it is all-natural. Like the first option, this one comes with black pepper but with higher amounts.

The ashwagandha root consists of 2,700 mg with a 15L1 concentration for 9 mg of withanolides. Meanwhile, the black pepper extract consists of 20 mg and of that 95 percent piperine. The other ingredients include rice flour, cellulose, vegetable stearates, and silicon dioxide. Otherwise, the pills are non-GMO, gluten-free, and made in America.

Furthermore, the bottle includes 60 pills, and they suggest you take one capsule a day, so this is a two month supply. Take the pills about 20 to 30 minutes before the meal unless otherwise directed by your doctor. You get a high dose of ashwagandha for the full benefits of stress reduction, along with the other benefits. If, for some reason, you don’t absolutely love the product, you can return for a full refund.

Ashwagandha Capsules 2700mg, 100% Pure Ashwagandha Root Powder & Black Pepper Extract Helps Natural Anxiety Relief for Adrenal Support, Thyroid Support, Cortisol & Mood Boost, 2 Months Supply
1,950 Reviews
Ashwagandha Capsules 2700mg, 100% Pure Ashwagandha Root Powder & Black Pepper Extract Helps Natural Anxiety Relief for Adrenal Support, Thyroid Support, Cortisol & Mood Boost, 2 Months Supply
  • ✅ POWERFUL ANTI ANXIETY SUPPLEMENT OF ASHWAGANDHA BLACK PEPPER: Our natural stress relief formula of Ashagawanda 2700mg (providing anxiety vitamins) helps natural calm support, and depression relief, as well as acting as an adrenal fatigue supplement
  • ✅ EFFECTIVE STRESS RELIEF SUPPLEMENT OF ASHGAWANDA: Formulated with trusted adaptogenic herb Ashawaghanda for increased absorption, our stress supplement NooMost Ashweghanda offers stress and anxiety relief, all while acting as a natural mood enhancer for joy filled mood support
  • ✅ TRUSTED DEPRESSION SUPPLEMENT OF ASWAGANDA: NooMost Ashwagandha herb 2700mg is more potent than other Ashwaghanda supplements, Ashwagandha tea and Ashwagandha tincture. Our powerful ashwagandha pills for anti depression and anxiety (providing vitamins for depression) helps fight adrenal fatigue as a happy healthy adrenal support supplement
  • ✅ 100% MONEY BACK GUARANTEE OF ASHWSGANDA: Indian Ginseng, also known as withania somnifera or India Ashwagandha, ensures that NooMost Aswaghanda capsules work as stress relief pills while also providing anxiety relief for adults, anti depression and anxiety support, as well as cortisol calm support. Our pure encapsulations Ashwagandha is made in the U.S.A under a FDA-registered facility according to stringent GMP regulations.
  • ✅ Our Ashwsghanda supplement is Non GMO, gluten free and allergen and made in the USA. Just a few more reasons to order NooMost Ashwagandha now!

4. Organic Ashwagandha Root Powder by Naychur

Organic Ashwagandha Root Powder by Naychur review

Organic Ashwagandha Root Powder by Naychur

If you are looking for an organic option with a more affordable price, try the Organic Ashwagandha Root Powder by Naychur. With this supplement, you get 1350 mg of organic ashwagandha and 10 mg of organic black pepper. The brand does, however, use quite a few extra inactive ingredients which aren’t necessary, and that’s the only reason they are low on the list, but all of the ingredients are organic.

The inactive organic ingredients include tapioca maltodextrin, silica concentrate, film coating with more maltodextrin, sunflower lecithin, palm oil, and guar gum. While these ingredients aren’t necessary, they do improve the texture and ease of swallowing the pills. Furthermore, the pills are non-GMO and come from a GMP certified facility right here in America.

A serving size includes two tablets, and the brand suggests you take two tablets daily with meals. Most brands suggest you take about a half-hour before food, so this may be a better option for your stomach if you tend toward indigestion. Moreover, you can break up the two tablets to go with two meals to help prevent an upset stomach.

Lastly, the pills are made without milk, soy, wheat, egg, peanuts, tree nuts, fish, or crustacean shellfish. If, for any reason, you do not love the product, you can return it for a full refund no matter when the company wants to ensure 100 percent satisfaction. Gain a stress and anxiety-free life with extra energy, immunity, and a stable mood.

Sale
Organic Ashwagandha Root Powder Stress Relief Pills Natural Anti Anxiety Supplements for Adults - Mood Boost Support Cortisol Adrenal Fatigue Energy Supplement - Organic Black Pepper - 120 Tablets
115 Reviews
Organic Ashwagandha Root Powder Stress Relief Pills Natural Anti Anxiety Supplements for Adults - Mood Boost Support Cortisol Adrenal Fatigue Energy Supplement - Organic Black Pepper - 120 Tablets
  • POWERFUL STRESS AND ANXIETY SUPPORT – Feeling overwhelmed? Ashwagandha root is known for its remarkable ability to support stress due to its high adaptogen content. Our organic Ashwagandha helps your body adapt to and manage stress. Naychur’s ashwagandha defends against mental and physical stressors by supporting normalized cortisol and decreasing your day to day anxiety!
  • BOOST ENERGY AND IMMUNITY – Feeling tired or lethargic? Our natural caffeine-free Ashwagandha herb has no stimulants and no drowsiness, promoting higher energy levels and helping the body fight off fatigue. Studies have also shown Ashwagandha supports the body’s natural immune defenses and sleep cycle, making you feel at your absolute best everyday with powerful antioxidants.
  • EFFECTIVE MOOD AND DEPRESSION SUPPLEMENT – Feeling irritated? Edgy? Known for its ability to calm and balance nerves, Ashwagandha is the perfect natural solution for anyone who feels overwhelmed, tired and easily irritated. Great for social settings, travel or at home, Ashwagandha taken daily promotes a positive outlook, as well as acting as an adrenal fatigue supplement nourishing and restoring optimal nervous and immune system health, while acting as a natural mood enhancer.
  • ORGANIC BLACK PEPPER FOR INCREASED ABSORPTION – Naychur’s organic Ashwagandha is made with organic black pepper for increased absorption, offering an extremely potent NON-GMO formula of 1350 mg Ashwaganda and 10 mg black pepper to deliver superior anti-stress, anti-anxiety, thyroid and adrenal support. We believe in quality AND quantity!
  • 100% MONEY BACK GUARANTEE (GMP CERTIFIED FACILITY) – No need to worry when taking Naychur supplements. Our products are proudly formulated in the USA at an FDA registered facility under GMP certified facility (Good Manufacturing Practice) standards. Naychur is backed by a 100% guarantee that you are fully satisfied with your product or receive your money back. Please contact us if you experience any issues, because customer satisfaction is our #1 policy!

5. KSM-66 Ashwagandha by DailyNutra

KSM-66 Ashwagandha by DailyNutra review

KSM-66 Ashwagandha by DailyNutra

The KSM-66 Ashwagandha by DailyNutra offers 90 vegetable capsules at 300 mg per capsule. A recommended dose of one capsule three times a day means you get a full dose of 900 mg per day, which is in the mid-range for dosage to help you ease into this new herb in your body.

This is a large enough dose to start feeling all the wonderful effects, especially if taking for stress, blood sugar levels, enhance muscle growth and strength, boost memory, and more. You can use this pill to reduce cortisol levels, increase fitness and vitality, increase bioavailability, and many other benefits, all from a fabulous brand that uses superior KSM 66 high potency extract.

DailyNutra spent years researching and studying ashwagandha to fine-tune their supplement and create a unique extraction process for the most bioavailable product on the market. Moving on to ingredients, the brand only uses the herb, vegetarian capsules, maltodextrin, and vegetable stearate. The maltodextrin is the only reason this product is lower on the list. Also, the product contains milk allergens, which may not work for all customers.

KSM-66 Ashwagandha by DailyNutra - 600mg Organic Root Extract - High Potency Supplement with 5% Withanolides | Stress Relief, Increased Energy and Focus (90 Capsules)
445 Reviews
KSM-66 Ashwagandha by DailyNutra - 600mg Organic Root Extract - High Potency Supplement with 5% Withanolides | Stress Relief, Increased Energy and Focus (90 Capsules)
  • HIGH CONCENTRATION EXTRACT: KSM-66 Ashwagandha is extracted using a patented method that ensures all the active constituents of the plant are maintained. This makes DailyNutra’s Ashwagandha one of the most effective forms of Ashwagandha on the market. This full-spectrum root extract contains 5% Withanolides, the highest concentration of root-only Ashwagandha extract available, providing at least 30mg withanolides per serving.
  • PROVIDES SAFE AND NATURAL STRESS RELIEF: Ashwagandha is an adaptogenic herb that is clinically shown in human studies to support healthy stress levels by reducing the stress hormone cortisol. This calming supplement, which is also demonstrated to support thyroid and hormone balancing, is safe and has no side effects. Each capsule contains a 600mg clinical dose of KSM-66 Ashwagandha.
  • IMPROVED ENERGY AND STAMINA: KSM-66 Ashwagandha is clinically shown to boost athletic performance by increasing cardiorespiratory endurance (VO2 max), muscle growth, and strength during physical training. It also helps tired muscles to recover quicker by providing them with natural stress relief.
  • ALL-NATURAL FORMULA, BACKED BY SCIENCE: Our supplements are made in the USA in an inspected facility. They are blends of premium, high-potency, plant-based extracts and are vegetarian and gluten-free, as well as completely free of any fillers, preservatives, or synthetics.
  • 100% SATISFACTION GUARANTEE: Most people have great success with our products, but if for any reason you are not completely satisfied with your purchase, simply return it within 60 days for a full refund. Please use for at least 2 weeks for best results.

6. Adaptogen Complex by Crystal Planet

Adaptogen Complex by Crystal Planet review

Adaptogen Complex by Crystal Planet

The Adaptogen Complex by Crystal Planet offers not just ashwagandha to help with long term stress and anxiety but also Rhodiola for short term stress and black pepper to help with absorption. This highly potent and anti-stress formula provides a natural remedy for wayward stress levels. A high concentration level helps to manage your hormones levels for a better life.

Next, the blend comes with low-end levels of herbs to help you keep a moderate dosage. The organic ashwagandha comes ins 50 mg, the organic Rhodiola power comes in 200 mg, and the pepper in 5 mg sizes for an effective mixture. A few inactive ingredients include gelatin capsules, microcrystalline cellulose, magnesium stearate, and silicon dioxide. All of these are safe and simply help to make the pills easier to swallow, digest, and sit on a shelf.

Finally, the company suggests you take 1 to 2 capsules a day, depending on your preferred dosage, preferably with food or water. They also accurately claim the pills will help to improve energy, endurance, mood, focus, memory, stress, anxiety, thyroid, adrenal function, immunity, and even improve sleep. If, for whatever reason, you don’t fall in love with the pills, you have thirty days to return for a full refund.

Organic Ashwagandha, Rhodiola Rosea, Black Pepper Extract to Improve Energy and Endurance, Adrenal and Thyroid Support, Anxiety Relief, Mood Enhancer, Cortisol Manager & Sleeping Support 60 Capsules
51 Reviews
Organic Ashwagandha, Rhodiola Rosea, Black Pepper Extract to Improve Energy and Endurance, Adrenal and Thyroid Support, Anxiety Relief, Mood Enhancer, Cortisol Manager & Sleeping Support 60 Capsules
  • NEEDING EFFECTIVE RELIEF FROM ANXIETY AND STRESS? Our high potency anti stress Ashwagandha and Rhodiola Rosea with Bioperin capsules provides a natural remedy for anxiety and stress relief. The high concentration dose helps to manage your hormone levels and improve the quality of your life.
  • FEELING FATIGUED?: Our Ashwagandha and Rhodiola Rosea with Bioperin herbs help to normalize thyroid and adrenal health function, improve your energy and performance levels. Your body will then progress towards a more normal endocrine state, helping to manage cortisol health levels and alleviate panic attacks.
  • SAFE FOR YOU: Our Ashwagandha and Rhodiola Rosea with Bioperin are Vegan friendly, non GMO and are certified organic. MADE IN THE USA, in a GMP certified facility. Made from a perfect blend of Ashwagandha and Rhodiola Rosea with Black Pepper Extract added to help absorption.
  • HAVING TROUBLE FOCUSING? Our ashwagandha capsules naturally improve brain function, allowing you to improve focus and memory. Great for use in studying or just normal day to day work.
  • ORGANIC ASHWAGANDHA AND RHODIOLA WITH BIOPERIN SUPPLEMENTS MONEY BACK GUARANTEE: We are confident in the quality and performance of our product, that we offer an unconditional 30 day money back guarantee. If you are not happy with our product, just return it for a 100% money back guarantee.

7. Ashwagandha 2100mg by Happy Healthy Hippie

Ashwagandha 2100mg by Happy Healthy Hippie review

Ashwagandha 2100mg by Happy Healthy Hippie

For a potent and powerful formula, try the Ashwagandha 2100mg by Happy Healthy Hippie so you can feel better soon. What you get is 2100 mg of organic ashwagandha and organic black pepper in 15 mg spread across three capsules. The inactive ingredients include hypromellose capsules and organic rice bran powder.

The dosage is three capsules a day, and the bottle comes with 90 capsules for a full month supply. However, the company does not tell you to take the pills with food or water, meaning you can make that decision for yourself. Next, the brand is non-GMO and made here in America in a GMP certified, and FDA registered facility.

Lastly, Happy Healthy Hippie cares about your safety and health and shows it by testing their products thoroughly and maintaining strong health practices. They hand-select the herbs from the purest soils in the world. What you get is a potent and safe supplement to improve your quality of life. Also, the products are gluten-free, allergen-free, with zero fillers or binders. Enjoy life more with better balance of stress and so much more.

Ashwagandha 2100mg – Fast Superior Absorption – 100% Pure, Potent Organic Ashwagandha Root Powder and Black Pepper - Powerful Natural Stress Relief Supplement - Mood Adrenal Cortisol Anxiety, 90
1,195 Reviews
Ashwagandha 2100mg – Fast Superior Absorption – 100% Pure, Potent Organic Ashwagandha Root Powder and Black Pepper - Powerful Natural Stress Relief Supplement - Mood Adrenal Cortisol Anxiety, 90
  • POTENT, POWERFUL & PERFECTED – FEEL BETTER FASTER: IF MOTHER Nature felt exhausted or stressed this is the organic ashwagandha she’d take. OPTIMIZED for FASTER uptake and absorption, this ultra-potent 2100 MG ashwagandha roots adaptogen and antioxidants promote SPEEDIER relief from ANXIETY, STRESS, MOOD, CORTISOL, THYROID & ADRENAL FATIGUE so you feel ENERGIZED, HAPPY & BALANCED.
  • LOVE IT GUARANTEED – THE REVIEWS say it all. Please don’t suffer in silence. LET US TAKE ALL THE RISK when you make the switch to this ashwagandha supplement like the 1000’s of happy customers before you. We guarantee you’ll love these ashwagandha capsules or simply let us know within 60 days for a full refund with a smile.
  • 4 WAYS THIS MAKES LIFE HAPPIER – THIS POWERFUL ADAPTOGEN 1. Supports adrenal health (more energy) instead of adrenal fatigue, a great way to improve overall mood. 2. DEFENDS against mental and physical stressors by supporting normalized CORTISOL 3. BOOSTS immunity support with powerful antioxidants. 4. Promotes balanced THYROID hormones, so you feel and look great every day.
  • PURE NATURAL AND ORGANIC - With 2100mg of Ashwagandha organic powder extract per serving, this is one of the most potent ashwagandha root supplement ever created. It’s grown 100% naturally and organically, NON-GMO and vegan friendly (without harm to flora, fauna or bees).
  • DOUBLE CERTIFIED, STRICTLY MADE IN USA – SATISFACTION GUARANTEED - Meticulously formulated in only FDA Registered US facilities CERTIFIED by two agencies for Good Manufacturing Practices. This ensures only the highest quality and best possible product for you.

Buying Guide for Ashwagandha Supplements

Ashwagandha has a whole host of benefits to help you live a healthier and happier life but does come with a few side effects you should know about. Take a look at all of the factors concerning this potent supplement before making your final decision of which product will work best for you. Stay on after where we answer some questions for you and give you our favorite option.

Ingredients

First, let’s discuss ashwagandha, which is an adaptogenic herb. It’s popular in Ayurvedic medicine and has been around for over two thousand years. Adaptogenic means the herb has healing abilities that can balance, restore, and protect the body. Sounds great, right? It is! We will go over all of the benefits below. However, it’s not a viable source of nutrients, such as calcium or fiber. Lastly, it’s made up of steroidal lactones and withanolides, which are very unique as in not found in other substances naturally.

A few of the pills come with other ingredients, including black pepper. You probably use black pepper at dinner several times a week, but did you know it helps your body too? Not only can it help your body absorb ashwagandha, but it also fights cancer, protects the liver, fights inflammation, fights depression, lowers blood pressure, and even helps the gut. It’s definitely a good ingredient to have in your body!

Maltodextrin is the only controversial ingredient even in the organic form as it can cause spikes in blood sugar. If you have diabetes, avoid any supplement with this ingredient. It’s an artificial powder found in many foods that can also suppress the growth of probiotics, cause an allergic reaction, has no nutritional value, and can cause weight gain. However, it is a sweetener made from corn and can improve the taste of foods and supplements. Finally, it can help with bodybuilding, regulate low blood sugar, and fight certain cancers, but so can corn.

Benefits

You know what ashwagandha is, now let’s discuss the benefits of the herb. It can help your to combat stress and anxiety long term by reducing cortisol. That’s not all though, as it can also improve thyroid function, relieve adrenal fatigue (good to know if you drink a lot of coffee), balance blood sugar levels, fight cancer, boost immune function, and help with sexual function and fertility.

The benefits don’t stop there as it’s also good for fighting depression and helps to reduce brain cell degeneration while also helping to improve memory. Moreover, ashwagandha helps to increase muscle strength along with increasing stamina and endurance. Because it can reduce stress, it can also help you get better quality sleep too. That’s a whole lot of benefits from a single herb!

For more information about the benefits of ashwahandha, watch this video:

Side Effects

As for side effects, ashwagandha does have a few mild symptoms and only affects some people. It’s considered safe for most people except for those who are pregnant, breastfeeding, have autoimmune diseases, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s disease. If you have any of these issues, then speak to your doctor before taking this or any other supplement.

In reasonable doses is extremely safe and doesn’t cause problems. A few people or those who take larger doses (more than recommended) may experience an upset stomach, vomiting, or diarrhea. If you notice any of these symptoms, then stop taking the herb and talk to your doctor before continuing usage. Finally, if you are taking for a specific diagnosis, then make sure to talk to a health professional for monitoring.

Dosage

Various sources claim the supplement is safe in doses between 1,000 up to 6,000 milligrams a day. It’s safe to take with or without food but best to take with water. Consider starting out with smaller doses and moving up to make sure you tolerate the supplement well.

Questions About Ashwagandha Supplements

Are pills better than powder?

Ashwagandha, like many things that are good for you, does not taste good. It’s better to take in a pill, so you don’t have to taste the herb! This is certainly not one you would chop up and add to a marinade. A few of the supplements add sweeteners to mask the taste and is why we recommend a pill over a powder.

Can ashwagandha help with weight loss?

While ashwagandha doesn’t directly cause weight gain, it could be a happy side effect. Cortisol can reduce your metabolism and cause fatigue. Reducing stress and thereby cortisol, you could see a drop in weight. Not to mention ashwagandha can reduce depression and balance blood sugar, which can also help you feel well enough to exercise and live a healthier life. Also, it can improve thyroid and adrenal function, both of which can decrease your metabolism and could help you to lose weight as well when balanced.

Should I take ashwagandha long term?

No studies have been done to show if ashwagandha causes problems long term. If you have concerns, it’s best to speak to your doctor if you want to continue taking longer than 12 weeks. No known issues with long term issues have been reported, though.

Final Thoughts About Ashwagandha Supplements

For those who still cannot decide which supplement to get, we strongly suggest the Ashwagandha Capsules by Lifecore Vitality. Not only does the supplement come in slower doses to help you adjust to the stress-reducing herb slower. Get adaptogenic assistance to reduce cortisol and, by doing so, reduce stress long term. Improve your sleep, anxiety, and so much more for a better life more stress-free life.

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