The 7 Best Antioxidant Supplements Reviewed
Antioxidants are molecules that fight free radicals in your body and help keep you safe. However, if the levels of antioxidants become too high in your body can actually cause issues, including diabetes, heart disease, and even cancer. Moreover, your body has a built-in antioxidant defense to fend off free radicals and keep them in line.
Moreover, if you eat a healthy diet full of fruits, vegetables, and other plant-based food full of vitamins, you may not need an antioxidant supplement. Antioxidants can quickly check free radicals that can cause harm, but you need the right supplement that doesn’t worsen your health and instead help by preventing oxidative stress – where free radicals outnumber antioxidants.
We found the seven best options to help you stay healthy without overdoing your antioxidant levels. You need antioxidants to survive, but you don’t need to spend hours researching when you have better things to do. Find out everything you need to know about this powerful substance and get some answers about the benefits, side effects, and other questions you may have as well.
The Best Antioxidant Supplements
1. Turmeric Curcumin with Bioperine Supplement
The ingredients include turmeric root, 95% curcuminoids from turmeric, and BioPerine from black pepper. As for inactive ingredients, there are only two – the capsules and rice flour as a binder. Take 2 capsules a day with a meal for the best results. All this without GMOs, additives, binders, or fillers. It’s also put together in a GMP certified facility in the US.
Next, the high does of 95% curcuminoids along with the pepper helps you to get a higher dose and the most effectiveness because of more bioavailability. What are the benefits of turmeric, and why is it an often sought after antioxidant? Because it fights depression, prevents blood clots, boosts skin health, treats and prevents some cancers, fights diabetes, increases weight loss, and the list keeps going!
However, this potent herb does come with possible side effects, including nausea, diarrhea, and several other problems. Speak to your doctor if you have menstrual problems, high risk of bleeding, issues with your gallbladder, or low blood pressure. Finally, do not take if you are pregnant without consulting with a medical professional.
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2. 8Greens Effervescent Super Greens Dietary Supplement
To enjoy the supplement, simply drop the tablet into water, watch it fizzle as it dissolves then drink. You can drink the mixture up to three times a day, and it’s even safe for children. Despite the green color, it still tastes great without sugar and boasting just 15 calories! Even better, you don’t need to worry about dairy, gluten, or preservatives making this a perfectly healthy option for vegetarians and vegans.
The supplement boasts a large list of vitamins, including vitamin C, B6, B12, pantothenic acid, zinc, and potassium. All these vitamins come from spinach, aloe vera, wheatgrass, kale, turmeric, spirulina, barley grass, blue, green algae, and chlorella with some of these in organic form. The only inactive ingredients include citric acid, sorbitol, natural flavors, corn starch, safflower oil, and stevia.
You get all the benefits of 15 cups of broccoli, 6 cups of spinach, 6 oranges, and 7 cups of milk without having to eat a giant salad! If you have stomach issues, you may want to consider a different option if sorbitol increases your stomach problems, although it’s considered safe in small doses. Gain a healthy boost of energy and immunity from a GMP compliant facility.
3. Liposomal Glutathione by Welluxa
Like most all-natural nutrients, this one offers several benefits and isn’t limited to reducing oxidative stress. It can also improve psoriasis, reduce cell damage, improves insulin, improves mobility for those with artery disease, reduces Parkinson’s symptoms, controls diabetes, and even combats respiratory disease. However, it can have a few side effects, including cramping, bloating, bronchial constriction, and a rash. Talk to your doctor if you have any issues.
Next, this supplement comes with 600 mg of Steria (a trademarked name for glutathione), sunflower lecithin, and a spectrum of over 20 all-natural foods know to fight free radicals and prevent oxidative stress. The only inactive ingredient is the capsules themselves. Although it does have maltodextrin, which is a synthetic sugar that can spike blood sugar, so speak to your doctor if you have diabetes.
Expel toxins and chemicals from your body and detoxify to increase your health. All this from a Japanese company ready to help you get high bioavailability to improve your immune system without overdoing dosage. Its made in the US without GMOs in a GMP facility and is perfect for vegetarians with premium ingredients.
4. NatureBell Organic Tart Cherry Concentrate
Cherries are amazing because they can help promote weight loss, boost heart health, treat gout, reduce inflammation, treat osteoarthritis, and help you navigate healthy sleep cycles. Hello, you gorgeous red fruit! Now you can get a healthy dose of protein, fiber, vitamin C, potassium, manganese, vitamin k, copper, magnesium, and several other vitamins too.
Needless to say, if you are allergic to cherries, avoid this supplement. Otherwise, this organic tart cherry concentrate will help you get extra antioxidants and boost your health. It does come with a shortlist of inactive ingredients, including silicon dioxide, magnesium stearate, rice flour, and gelatin capsules. You don’t get GMOs, gluten, dairy, sugar, soy, or tree nuts.
Finally, take one capsule with a meal daily. A single bottle will last almost 7 months making this an insanely fabulous value for your money. It’s also a third-party lab tested for purity and quality and its made right here in America. Improve your immune function and fight oxidative stress with the sweet tang of cherries.
5. Pterostilbene 100mg Capsules
What’s so great about this nutrient? First, like other antioxidants, it fights oxidative stress. Next, it helps to prevent cancer, supports cognitive ability, and reduces the risk of cardiovascular and metabolic disorders. Whew! That’s quite a bit of good from a single nutrient. It keeps going with its superhero skills by helping to fight inflammation, protecting the heart, and preventing diabetes. You can even find it in natural food sources like blueberries, cranberries, lingonberries, and red grapes along with a few other less edible plants.
The ingredient list contains just the Pterostilbene along with a couple of safe inactive ingredients, including gelatin capsules, microcrystalline cellulose, and rice flour. A single bottle lasts for two months. All from a third party tested facility in the USA. Lastly, it’s free of GMOs and gluten making it a perfect addition to your health regime.
6. Organic Milk Thistle by Teraputics
If you want a natural antioxidant that also offers anti-inflammatory properties, you want to try this powerful option. It’s the antioxidant silymarin that allows it to fight cancer by reducing the risk of cancer development, including breast cancer. Moreover, it fights breast cancer too. In this bottle, you get organic milk thistle seed with a 4 to 1 concentrated ratio for an equivalent of 2,000 mg. The only inactive ingredients include the non-gelatin capsules.
One bottle gives you a one or two month supply of milk thistle. Each bottle clearly displays the manufacturing date – not the expiration date – so you know exactly when it was made. Finally, the products are made in the US in an FDA and GMP facility with third-party testing for quality assurance. Start improving your liver with a dose of antioxidants.
7. Chaga Extract Mushroom Supplement
First, Chaga mushrooms can treat and prevent cancer with a high ORAC value (a rating for a food’s ability to fight free radicals) of 146,700, putting it in the top 15. Next, the fungus can stimulate the immune system, act as a potent antiviral, reduce inflammation, and improve endurance. All this and more is yours with this one month supply of over a 1000 mg of Chaga sclerotia extract. It also only has a couple of inactive ingredients, including the capsules and cellulose. No fillers or allergens to cause you problems!
What’s wonderful about the supplement is it’s organic, gluten-free, vegan, and non-GMO. The family-owned business focuses on mushrooms and became the leading expert in mushroom quality. Last of all, you get a healthy dose of vitamins from this mushroom as well, including a B-complex, vitamin D, potassium, calcium, amino acids, and more. All with more antioxidants than you can get from blueberries and other sources.
Buying Guide for Antioxidant Supplements
While antioxidants are wonderful and necessary, there are some important factors to take into considerations. Make sure to read the side effects and then gets answers to your questions too.
Ingredients
Antioxidants can be found in a vast variety of products and are essential for fight free radicals in your body by stealing electrons and deactivating the harmful cells. This helps to fight oxidative stress that can lead to many issues, including heart disease, cancer, stroke, immune deficiency, and more. Antioxidants are found in foods in the form of vitamins, including vitamins A, C, E, beta-carotene, lycopene, lutein, selenium, and manganese.
Each antioxidant serves a different purpose, and all are essential, which is why it’s best to eat a healthy diet to consume your antioxidants and not focus on a single one for health. Try to eat a colorful diet with lots of plant-based foods to stock up on these items. When taking a supplemental form, try to take small doses of multiple for the best benefits.
Benefits
The first and most prevalent benefit of antioxidants is their ability to reduce free radicals and the damage they cause. Moreover, they help to prevent damage caused by oxygen by stealing electrons so bad cells can’t function properly and harm you. Next, antioxidants can protect vision health by improving vision and reducing degeneration.
Antioxidants also reduce the effects of aging on the skin by reducing the appearance of wrinkles and skin dryness. They do so by reducing the effect of oxidative damage from pollution, poor diet, and stress. It also helps to prevent stroke and heart disease by preventing damage to those areas. You want vitamin C for heart problems as its the most effective.
Also, antioxidants can help to reduce cancer risk, prevent cognitive decline, and even protect against diabetes. Vitamins A, C, and E are your best bets to help with all of the issues listed above. Lastly, a healthy diet will keep you filled with these radical fighters ready to keep you healthy.
Side Effects
Antioxidants don’t have side effects, but excessive doses do cause problems. First, too many can decrease exercise performance. Working out causes your body to produce free radicals. This doesn’t mean you shouldn’t work out! It does mean they can interfere with how your body adapts to working out and can reduce the benefits of exercise.
Excessive doses can also increase your risk of cancer. Antioxidants neutralize free radicals, but too many can even increase the risk of certain cancers. If you have bladder cancer, smoke, or have lung cancer, you do not want to take increased vitamin A supplements. Also, antioxidants in high doses can cause birth defects. Finally, taking too much beta-carotene, vitamin A or E are all linked to an increased risk of death, so speak to your doctor before adding massive doses of these supplements.
Questions About Antioxidant Supplements
What foods are high in antioxidants?
Many food are high in antioxidants, as in the list is too long to list them all! Not only do antioxidants show up in food but also in herbs too. Some food high on the list include dark chocolates, pecans, artichokes, blueberries, goji berries, kidney beans, blackberries, cranberries, and elderberries. Some herbs also contain significant amounts of antioxidants such as cilantro, clove, cinnamon, oregano, turmeric, cocoa, cumin, parsley, basil, ginger, and thyme.
For more on foods that are high in antioxidants, watch this video:
Can pregnant women take antioxidant supplements?
Again, while antioxidants are essential to health, high levels can cause problems. Babies especially can have problems with excessive antioxidants like vitamin A. If you are pregnant or nursing, do not take extra vitamin A supplements. Talk to your doctor before taking any supplements when pregnant or nursing.
Should I take antioxidants daily?
If you need to take an antioxidant, then take smaller doses to avoid complications. Furthermore, taking too many antioxidants can cause a problem, so you should limit intake. Consider taking the supplements every other day or only a couple of times a week. If you have any health concerns or wonder safe levels based on your specific concerns, then speak to your doctor before taking an antioxidant supplement.
Conclusion
Still unable to decide which supplement to try first? Start with the Turmeric Curcumin with Bioperine Supplement as it offers a well-known ingredient surrounded by extensive research. If you eat Indian food, then you probably consume quite a bit of this spice, and now you can gain more of the benefits from this 100% safe supplement. Get a boost in anti-inflammation and boost your overall health with antioxidants in safe doses.