The Top 7 Antioxidant Supplements Reviewed
Antioxidants are molecules that fight free radicals in your body and help keep you safe. However, if the levels of antioxidants become too high in your body can actually cause issues, including diabetes, heart disease, and even cancer. Moreover, your body has a built-in antioxidant defense to fend off free radicals and keep them in line.
Moreover, if you eat a healthy diet full of fruits, vegetables, and other plant-based food full of vitamins, you may not need an antioxidant supplement. Antioxidants can quickly check free radicals that can cause harm, but you need the right supplement that doesn’t worsen your health and instead help by preventing oxidative stress – where free radicals outnumber antioxidants.
We found the seven best options to help you stay healthy without overdoing your antioxidant levels. You need antioxidants to survive, but you don’t need to spend hours researching when you have better things to do. Find out everything you need to know about this powerful substance and get some answers about the benefits, side effects, and other questions you may have as well.
The Best Antioxidant Supplements
You may have heard of turmeric before, but you may not know it’s a powerful antioxidant. With the Turmeric Curcumin with Bioperine Supplement, you get all the benefits of turmeric curcumin and black pepper. Not only is the product a massive dose of antioxidant but a strong anti-inflammatory as well. The benefits don’t stop there as the combo also helps to strengthen your immune system, nervous system, cardiovascular health, and even your blood pressure.
The ingredients include turmeric root, 95% curcuminoids from turmeric, and BioPerine from black pepper. As for inactive ingredients, there are only two – the capsules and rice flour as a binder. Take 2 capsules a day with a meal for the best results. All this without GMOs, additives, binders, or fillers. It’s also put together in a GMP certified facility in the US.
Next, the high does of 95% curcuminoids along with the pepper helps you to get a higher dose and the most effectiveness because of more bioavailability. What are the benefits of turmeric, and why is it an often sought after antioxidant? Because it fights depression, prevents blood clots, boosts skin health, treats and prevents some cancers, fights diabetes, increases weight loss, and the list keeps going!
However, this potent herb does come with possible side effects, including nausea, diarrhea, and several other problems. Speak to your doctor if you have menstrual problems, high risk of bleeding, issues with your gallbladder, or low blood pressure. Finally, do not take if you are pregnant without consulting with a medical professional.
- ✔ POWERFUL ANTI-INFLAMMATORY: Turmeric Curcumin is a natural anti-inflammatory which can be used to promote overall joint health and comfort. Shown to reduce inflammation and skin dryness, this dietary supplement will help to relieve joint and back pain; improve digestion; and support healthy joints, eyes, skin, hair and mood for your overall well-being and health.
- ✔ MULTIPLE BENEFITS: Linked to strong antioxidant properties, Turmeric Curcumin has been shown to remove toxins from the body and strengthen the immune system. In addition to enhancing the immune and nervous systems, this powerful medicinal spice contains 500 milligrams of curcuminoids to help promote cardiovascular health, normal blood pressure and good blood circulation.
- ✔ 100% NATURAL: Manufactured in an GMP-certified facility in the USA, this gluten-free InfluxInspire Dietary Supplement is 100% natural and contains no artificial additives, fillers, binders or GMO ingredients. Each product undergoes testing by an independent third party lab, ensuring the highest quality and purity to deliver the best possible product. Don't settle for anything less when it comes to your health.
- ✔ SUPERIOR ABSORPTION: Most curcumin supplements have such low absorption rates that the majority of the product is expelled in your urine and you’re not the getting the benefits you paid for. Each InfluxInspire softgel is standardized to 95% curcuminoids with BioPerine to enhance bioavailability and absorption so you get its full effect.
- ✔ SUGGESTED USE: Simply take 1-3 liquid softgels a day with a meal or as directed by a healthcare professional. Pregnant or nursing mothers, individuals with a known medical condition and those taking prescription medications should consult a physician before using this supplement.
If you prefer a drinkable supplement, try the 8Greens Effervescent Super Greens Dietary Supplement. It comes with a bubbly effervescent mixture of real greens for a high dose of antioxidants and nutrients. Another wonderful feature of the supplement is it comes in a plastic container you can toss in your purse or your gym bag for when life takes you on the go.
To enjoy the supplement, simply drop the tablet into water, watch it fizzle as it dissolves then drink. You can drink the mixture up to three times a day, and it’s even safe for children. Despite the green color, it still tastes great without sugar and boasting just 15 calories! Even better, you don’t need to worry about dairy, gluten, or preservatives making this a perfectly healthy option for vegetarians and vegans.
The supplement boasts a large list of vitamins, including vitamin C, B6, B12, pantothenic acid, zinc, and potassium. All these vitamins come from spinach, aloe vera, wheatgrass, kale, turmeric, spirulina, barley grass, blue, green algae, and chlorella with some of these in organic form. The only inactive ingredients include citric acid, sorbitol, natural flavors, corn starch, safflower oil, and stevia.
You get all the benefits of 15 cups of broccoli, 6 cups of spinach, 6 oranges, and 7 cups of milk without having to eat a giant salad! If you have stomach issues, you may want to consider a different option if sorbitol increases your stomach problems, although it’s considered safe in small doses. Gain a healthy boost of energy and immunity from a GMP compliant facility.
- MADE FROM REAL GREENS: Light, Fizzy and Refreshing the Lemon Lime Flavor is made from 8 essential real greens, straight from the farm; spinach, wheatgrass, kale, blue green algae, spirulina, aloe vera, chlorella and barley grass.
- RICH IN NUTRIENTS: High in vitamins and minerals with a concentrated source of nutrition. 8Greens is a key source of antioxidants. Each tablet contains as much vitamin B5 as 15 cups of broccoli, vitamin B6 as 6 cups of spinach, vitamin C as 6 oranges, and vitamin B12 of seven cups of milk. It also contains zinc. Our greens are dehydrated, to retain their nutrients.
- GREENS ON THE GO: For those with a busy lifestyle, packed with enough super greens to give your healthy diet a green boost. Perfect for late morning starts, afternoon slumps and the days you don't eat right. Easy to carry in a handbag, backpack or toiletry bag.
- DROP, FIZZ, SIP: Simply drop the effervescent tablet in water or any other drink, wait for it to dissolve and then it's ready to enjoy. Can be taken up to 3 a times a day for adults and once a day for children between 4-8 years.
- FREE FROM: 8Greens contains no sugar and only has 15 calories, yet still tastes great! Free from dairy, gluten and preservatives. It is suitable for vegetarians and vegans.
Glutathione has been coined the “the mother of all antioxidants,” But what is it? It’s a peptide made of three important amino acids with a pivotal role in your health. Liposomal Glutathione by Welluxa offers you this important element ready to improve several aspects of your life. Its ability to reduce oxidative stress is the reason it’s on this list as a powerful supplement ready to keep you healthy.
Like most all-natural nutrients, this one offers several benefits and isn’t limited to reducing oxidative stress. It can also improve psoriasis, reduce cell damage, improves insulin, improves mobility for those with artery disease, reduces Parkinson’s symptoms, controls diabetes, and even combats respiratory disease. However, it can have a few side effects, including cramping, bloating, bronchial constriction, and a rash. Talk to your doctor if you have any issues.
Next, this supplement comes with 600 mg of Steria (a trademarked name for glutathione), sunflower lecithin, and a spectrum of over 20 all-natural foods know to fight free radicals and prevent oxidative stress. The only inactive ingredient is the capsules themselves. Although it does have maltodextrin, which is a synthetic sugar that can spike blood sugar, so speak to your doctor if you have diabetes.
Expel toxins and chemicals from your body and detoxify to increase your health. All this from a Japanese company ready to help you get high bioavailability to improve your immune system without overdoing dosage. Its made in the US without GMOs in a GMP facility and is perfect for vegetarians with premium ingredients.
- SETRIA LIPOSOMAL GLUTATHIONE FOR MAXIMUM ABSORPTION - Setria Liposomal Glutathione is composed of 3 amino acids that are expertly formulated to increase blood glutathione levels and support immune system health and function. A potent L-glutathione antioxidant, Setria Glutathione prevents free radical damage, supports a healthy immune system, aids liver function, and promotes detoxification.
- FIRST EVER LIPOSOMAL GLUTATHIONE ENHANCED WITH SPECTRA - Spectra is a plant-based, antioxidant-rich nutrient megablend that’s expertly proven to discourage free radical formation, enhance cellular metabolism, and raise nitric oxide levels for improved health and circulation. Made with high quality and non-GMO fruits, vegetables, and herbs, 50mg of Spectra combines with 600mg of l-glutathione Setria to support your body’s natural beauty, physiology, and overall well-being.
- GLUTATHIONE BOOSTS IMMUNITY - Glutathione is known as the “great protector,” glutathione is found in all bodily cells, tissues, organs, and fluids. Glutathione pills can help strengthen immunity by increasing glutathione levels, calming inflammation, preventing free radical damage, increasing T-lymphocyte and natural killer (NK) cell activity.
- GLUTATHIONE HELPS YOU NATURALLY DETOX - Liposomal Glutathione helps intercept, neutralize, and expel harmful toxins and chemicals. Liposomal glutathione supports the body’s main channels of detoxification (liver, kidneys, GI tract, and intestines), increasing your body’s health and adaptability.
- EFFECTIVE RESEARCH BACKED SKIN WHITENING GLUTATHIONE: Glutathione whitening pills have been used to whiten and brighten skin by slowing down melanin production. This has been reported of luxe white glutathione at the 600mg level. Glutathione can naturally whiten your skin from inside out, using researched-back ingredients that may help with Dark Spots, Acne Scars, Hyperpigmentation, and could work for all body parts, including private areas.
Did you know cherries are a powerful antioxidant? With the NatureBell Organic Tart Cherry Concentrate, you get a massive dose of antioxidants and some added vitamins too! The 4200 mg equivalent dosage offers a 12:1 concentrate with just 350 mg of highly concentrated tart cherries.
Cherries are amazing because they can help promote weight loss, boost heart health, treat gout, reduce inflammation, treat osteoarthritis, and help you navigate healthy sleep cycles. Hello, you gorgeous red fruit! Now you can get a healthy dose of protein, fiber, vitamin C, potassium, manganese, vitamin k, copper, magnesium, and several other vitamins too.
Needless to say, if you are allergic to cherries, avoid this supplement. Otherwise, this organic tart cherry concentrate will help you get extra antioxidants and boost your health. It does come with a shortlist of inactive ingredients, including silicon dioxide, magnesium stearate, rice flour, and gelatin capsules. You don’t get GMOs, gluten, dairy, sugar, soy, or tree nuts.
Finally, take one capsule with a meal daily. A single bottle will last almost 7 months making this an insanely fabulous value for your money. It’s also a third-party lab tested for purity and quality and its made right here in America. Improve your immune function and fight oxidative stress with the sweet tang of cherries.
- Maximum Strength Organic Tart Cherry Capsules 4200mg Herbal Equivalent, 200 Capsules, Made with Organic Tart Cherry Concentrate.
- Rich in vitamins as Vitamin B2, Vitamin B12, Vitamin C, vitmain K2, minerals as zinc, magnesium, calcium, fibers, polyphenols, anthocyanins, phytonutrients, amino acid, flavonoids and antioxidant.
- Supports healthy inflammatory response, joint health, and immune system.
- No GMOs. No gluten. No dairy. No Sugar. No Soy. No tree nuts.
- 3rd party lab tested for high quality. Made in USA
Another fantastic antioxidant is Pterostilbene, which is why it’s on this list. It’s a phytonutrient considered better than resveratrol. The Pterostilbene 100mg Capsules by Double Wood Supplements brings you a strong antioxidant, helps to support your brain health, encourages longevity, and helps you to live healthier.
What’s so great about this nutrient? First, like other antioxidants, it fights oxidative stress. Next, it helps to prevent cancer, supports cognitive ability, and reduces the risk of cardiovascular and metabolic disorders. Whew! That’s quite a bit of good from a single nutrient. It keeps going with its superhero skills by helping to fight inflammation, protecting the heart, and preventing diabetes. You can even find it in natural food sources like blueberries, cranberries, lingonberries, and red grapes along with a few other less edible plants.
The ingredient list contains just the Pterostilbene along with a couple of safe inactive ingredients, including gelatin capsules, microcrystalline cellulose, and rice flour. A single bottle lasts for two months. All from a third party tested facility in the USA. Lastly, it’s free of GMOs and gluten making it a perfect addition to your health regime.
- THIRD PARTY TESTED AND MADE IN THE USA – Our Pterostilbene capsules are third party tested and manufactured right here in the USA
- POTENT ANTIOXIDANT – Experiments suggest that Pterostilbene acts as a potent antioxidant by binding to PPAR receptors and supporting the production of the compound.
- SUPPORTS BRAIN CELL HEALTH – Multiple studies have demonstrated that Pterostilbene supports motor function and cognitive abilities in adults suffering from memory changes
- PROMOTES LONGEVITY – In vitro and in vivo studies support trans-pterostilbene’s therapeutic effects on cognitive health, and blood sugar support. It also promotes the release of adiponectin which supports overall health and longevity
- BECOME YOUR BEST SELF - Support your body and mind during the aging process to help you feel your best and be your best.
The Organic Milk Thistle by Teraputics offers another effective antioxidant, and it’s affordable too! Milk thistle is generally used to cleanse the liver, but it also assists with fighting cancer, lowering cholesterol, controlling diabetes, preventing gallstones, and has anti-aging effects. It’s also well tolerated by most people, although it can act as a mild laxative.
If you want a natural antioxidant that also offers anti-inflammatory properties, you want to try this powerful option. It’s the antioxidant silymarin that allows it to fight cancer by reducing the risk of cancer development, including breast cancer. Moreover, it fights breast cancer too. In this bottle, you get organic milk thistle seed with a 4 to 1 concentrated ratio for an equivalent of 2,000 mg. The only inactive ingredients include the non-gelatin capsules.
One bottle gives you a one or two month supply of milk thistle. Each bottle clearly displays the manufacturing date – not the expiration date – so you know exactly when it was made. Finally, the products are made in the US in an FDA and GMP facility with third-party testing for quality assurance. Start improving your liver with a dose of antioxidants.
- HIGH POTENCY: Using a proprietary extraction method, we remove the silymarin from milk thistle seeds to produce a super potent supplement that's 4 times more concentrated than others on the market
- MFG 02/2020: This is written on the bottom of each bottle, please note that this is not the expiration date! This is the manufactured date, the date when the product was created. The expiration date is about two years from the manufactured date, so approximately 10/2021
- PURE FORMULA THAT SUPPORTS LIVER FUNCTION: 100% pure, our formula is Organic, contains no additives, preservatives or fillers and is non GMO and gluten free; just one capsule provides the maximum daily dose needed. Contains a powerful antioxidant that supports liver cleansing and detoxification; our all natural herbal supplement can help strengthen healthy liver function for everyone
- ANTI INFLAMMATORY: Silymarin is a natural anti inflammatory that can aid in keeping cholesterol levels low by cleaning the blood; also helps to prevent oxidation stress damage within the arteries
- MADE IN USA: Our supplements are made right here in the USA in an FDA registered and GMP compliant facility; formula undergoes testing by a third party to meet maximum purity and quality requirements
Mushrooms enhance not only pizza but also your health! The Chaga Extract Mushroom Supplement by Real Mushrooms offers a scientifically verified supplement with active compounds to improve your digestive health by using antioxidants found in Chaga mushrooms. The high fiber content of this fungus also helps to improve your body function with a host of benefits.
First, Chaga mushrooms can treat and prevent cancer with a high ORAC value (a rating for a food’s ability to fight free radicals) of 146,700, putting it in the top 15. Next, the fungus can stimulate the immune system, act as a potent antiviral, reduce inflammation, and improve endurance. All this and more is yours with this one month supply of over a 1000 mg of Chaga sclerotia extract. It also only has a couple of inactive ingredients, including the capsules and cellulose. No fillers or allergens to cause you problems!
What’s wonderful about the supplement is it’s organic, gluten-free, vegan, and non-GMO. The family-owned business focuses on mushrooms and became the leading expert in mushroom quality. Last of all, you get a healthy dose of vitamins from this mushroom as well, including a B-complex, vitamin D, potassium, calcium, amino acids, and more. All with more antioxidants than you can get from blueberries and other sources.
- REAL MUSHROOMS ORGANIC CHAGA EXTRACT FOR OPTIMUM HEALTH: Made from organic chaga mushroom powder extract for antioxidants, digestive health & comprehensive immune support. We implore hot water extraction to obtain beneficial beta-glucans and thousands of other nutrients to provide unparalleled health boost with every capsule. Unlike the common mushroom supplement, we do not add mycelium, starch, grains or fillers into our products -- you only get 100% real medicinal mushrooms in every bottle
- MADE ONLY FROM 100% WILD HARVESTED CHAGA SCLEROTIUM: Harvested from the forests in Siberia, the chaga sclerotium used to make this dietary mushroom immune support supplement are hand-picked by experts who have over 40 years of mushroom growing experience to ensure we provide you the best extract possible. Unlike other immune booster capsules, The Real Mushrooms Organic Chaga Extract Capsules have measured levels of beta-glucans verified by 3rd party laboratories
- CHAGA MUSHROOM PILLS MADE W/ YOUR HEALTH & SATISFACTION IN MIND: The Real Mushrooms Organic Chaga Mushroom Capsules are manufactured in the USA in NSF & SQF-certified facilities that follow cGMP practices -- ensuring quality in every bottle. If for some reason you are unhappy with your purchase of these organic mushrooms extract capsules, just reach to us so we could improve your overall experience, with no questions asked.
- NUTRIENT-DENSE MUSHROOM ELIXIR IN A CAPSULE: Besides being a natural immune system booster, the Chaga Sclerotium is also a proven antioxidant superfood that's packed with a variety of nutrients like B-complex, vitamin D, potassium, calcium, amino acids & more. In fact, it has far more antioxidants than blueberries, acai, reishi mushrooms & pomegranates. Chaga also contains Triterpenes, a family of ingredients, many of which contain powerful anti-inflammatory agents
- PURE & POTENT CHAGA MUSHROOM COMPLEX SUPPLEMENT GOOD FOR 2 MONTHS: By choosing Real Mushrooms, you do not only get the most potent chaga powder extract supplement but also get great value for your money as 1 bottle is already good for 60 days. Our chaga powder capsule contains >8% Beta-glucans, <5% Starch. This chaga extract supplement undergoes rigorous quality control testing to make it Certified Organic, Certified Kosher, Gluten-Free, Non-GMO, Vegan, Dairy-Free & Nut-Free
Buying Guide for Antioxidant Supplements
While antioxidants are wonderful and necessary, there are some important factors to take into considerations. Make sure to read the side effects and then gets answers to your questions too.
Antioxidants can be found in a vast variety of products and are essential for fight free radicals in your body by stealing electrons and deactivating the harmful cells. This helps to fight oxidative stress that can lead to many issues, including heart disease, cancer, stroke, immune deficiency, and more. Antioxidants are found in foods in the form of vitamins, including vitamins A, C, E, beta-carotene, lycopene, lutein, selenium, and manganese.
Each antioxidant serves a different purpose, and all are essential, which is why it’s best to eat a healthy diet to consume your antioxidants and not focus on a single one for health. Try to eat a colorful diet with lots of plant-based foods to stock up on these items. When taking a supplemental form, try to take small doses of multiple for the best benefits.
The first and most prevalent benefit of antioxidants is their ability to reduce free radicals and the damage they cause. Moreover, they help to prevent damage caused by oxygen by stealing electrons so bad cells can’t function properly and harm you. Next, antioxidants can protect vision health by improving vision and reducing degeneration.
Antioxidants also reduce the effects of aging on the skin by reducing the appearance of wrinkles and skin dryness. They do so by reducing the effect of oxidative damage from pollution, poor diet, and stress. It also helps to prevent stroke and heart disease by preventing damage to those areas. You want vitamin C for heart problems as its the most effective.
Also, antioxidants can help to reduce cancer risk, prevent cognitive decline, and even protect against diabetes. Vitamins A, C, and E are your best bets to help with all of the issues listed above. Lastly, a healthy diet will keep you filled with these radical fighters ready to keep you healthy.
Antioxidants don’t have side effects, but excessive doses do cause problems. First, too many can decrease exercise performance. Working out causes your body to produce free radicals. This doesn’t mean you shouldn’t work out! It does mean they can interfere with how your body adapts to working out and can reduce the benefits of exercise.
Excessive doses can also increase your risk of cancer. Antioxidants neutralize free radicals, but too many can even increase the risk of certain cancers. If you have bladder cancer, smoke, or have lung cancer, you do not want to take increased vitamin A supplements. Also, antioxidants in high doses can cause birth defects. Finally, taking too much beta-carotene, vitamin A or E are all linked to an increased risk of death, so speak to your doctor before adding massive doses of these supplements.
Questions About Antioxidant Supplements
What foods are high in antioxidants?
Many food are high in antioxidants, as in the list is too long to list them all! Not only do antioxidants show up in food but also in herbs too. Some food high on the list include dark chocolates, pecans, artichokes, blueberries, goji berries, kidney beans, blackberries, cranberries, and elderberries. Some herbs also contain significant amounts of antioxidants such as cilantro, clove, cinnamon, oregano, turmeric, cocoa, cumin, parsley, basil, ginger, and thyme.
For more on foods that are high in antioxidants, watch this video:
Can pregnant women take antioxidant supplements?
Again, while antioxidants are essential to health, high levels can cause problems. Babies especially can have problems with excessive antioxidants like vitamin A. If you are pregnant or nursing, do not take extra vitamin A supplements. Talk to your doctor before taking any supplements when pregnant or nursing.
Should I take antioxidants daily?
If you need to take an antioxidant, then take smaller doses to avoid complications. Furthermore, taking too many antioxidants can cause a problem, so you should limit intake. Consider taking the supplements every other day or only a couple of times a week. If you have any health concerns or wonder safe levels based on your specific concerns, then speak to your doctor before taking an antioxidant supplement.
Still unable to decide which supplement to try first? Start with the Turmeric Curcumin with Bioperine Supplement as it offers a well-known ingredient surrounded by extensive research. If you eat Indian food, then you probably consume quite a bit of this spice, and now you can gain more of the benefits from this 100% safe supplement. Get a boost in anti-inflammation and boost your overall health with antioxidants in safe doses.