The 7 Best Elderberry Supplements Reviewed
Many people have heard of elderberry supplements to help fight the common cold or flu, but the all-natural berry has many more benefits known since Ancient Egypt. The healing abilities of elderberries include relieving cold, flu, sinus infection, lowering blood sugar, a diuretic, laxative, healthy skin, allergies, cancer, and even the heart.
Most often, health practitioners recommend taking elderberry supplements for five days to help combat short term illnesses like the flu or a sinus infection. Why? Because the extract may reduce the length of the cold or flu! The flowering plant, often called by its scientific name Sambucus nigra, contains several acids ready to act as an antioxidant and help boost your immune system.
As you can see, we did all of the research and found the seven absolute best options available on the market. You don’t need to spend hours researching as we have the best elderberry supplements with quality ingredients and a variety of formats to give you a comprehensive list of options. Stay on after for some important information and answers to your questions about elderberry supplements.
The Best Elderberry Supplements
Here are our choices for some of the best elderberry supplements out there and why we love them:
1. Ultra High Strength Elderberry Capsules by Toniiq
Higher concentrations of elderberry help you to absorb more and offer higher bioavailability to offer potent immune system boosts. The active ingredient in elderberry are anthocyanin and anthocyanidin, offering the immune-boosting power and each the immunity effects. While other brands don’t list the amount of active ingredient, Toniiq does, guaranteeing 10 percent anthocyanin’s and 8 percent anthocyanidin.
With 1,000 mg of Sambucus nigra you get high quality, and you only get a few inactive ingredients. Those include vegetable capsules, vegetable cellulose, magnesium stearate, and silicon dioxide. All of these ingredients are safe and help the pills to function better. It’s vegan-friendly and free of preservatives and gluten. Take two capsules a day for the best effects.
Finally, the supplement comes from a GMP-certified and NSF approved facility in America. Not only do you get the purest formula but also a life-time guarantee in case you don’t fall madly in love with the product. It’s time to boost your immune system and support your respiratory and cardiovascular systems, too, with a 45 day supply.
2. Elderberry Capsules with Zinc & Vitamin C
The capsules include three active ingredients, including vitamin C as ascorbic acid, zinc is zinc citrate, and trademarked Eldercraft organic black elderberry in the from of Sambucus nigra with 14 percent fruit extract. The inactive ingredients include veggie capsules, organic rice bran extract, and organic rice hulls. What you don’t get is milk, eggs, fish, crustaceans shellfish, tree nuts, peanuts, wheat or gluten, or soy.
With the high doses of vitamin C and zinc, paired with elderberry, you get a powerful dose of the immune-boosting supplement. Each product is third-party tested and free of GMO’s as well as certified vegan. The suggested dosage is two capsules per day for a total of a one month supply. All this from a GMP compliant facility that offers a 90-day money-back guarantee if you don’t love their product.
3. Organic Elderberry Syrup by MaryRuth Organics
The supplements includes 150 mg of black elderberry, which is fairly low compared to capsule versions but does offer an easier way to ingest the supplement. With the liquid form, you also get extra inactive ingredients, but all of these are both organic and non-GMO. The inactive ingredients include purified water, vegetable glycerin, vegan citric acid, and natural flavors. What you don’t get our sugars or unnecessary ingredients like preservatives.
With this superior herb, you get an easy to absorb chef formulated supplement. It’s I highly effective immune boost her ready to act as a defense weapon against anything attacking your immune system. A single bottle offers a one-month supply and is safe for everyday use for the entire family. Enjoy the benefits and help out a small business at the same time.
4. Black Elderberry Capsule Antioxidant Supplement
Next, the brand Nature’s Craft even touts that their product has an anti-aging effect. With this product, you might be able to reduce the appearance of recalls and age spots thanks to their elderberry supplement. If you find the companies claims are exaggerated or you don’t enjoy the supplement benefits, you can return the product as they guarantee customer satisfaction.
As for ingredients, the pills include two forms of elderberry fruit extract, including standardize 5% flavonoids. The only inactive ingredients include vegetables cellulose, Rice flour, and magnesium stearate. Take one capsule twice a day about a half-hour before a meal with a full glass of water. A single bottle comes with 60 pills offering a one month supply. Lastly, these pills can help to support help the inflammation response and digestive health with Products made right here in the United States.
5. Havasu Nutrition Elderberry Gummies 100mg
The yummy gummies include all of the vitamin C that you need for the day and the vast majority of the sink that you need daily, along with black elderberry. They also contain only 3 grams of added sugar, all from natural sources. With the supplement, the inactive ingredients include organic tapioca syrup, raw cane sugar, water, pectin, sodium citrate, natural flavors, citric acid, coconut oil, and carnauba wax.
Havasu is ready to improve your immune system year-round with this trifecta of supplements ready to increase your health. Even better, you don’t have to worry about preservatives, artificial colors, or artificial flavors while still getting a delicious berry flavor. The ingredients work together for an anti-inflammatory and antioxidant effect, ready to fight harmful free radicals. They can even help with skin problems, all with high absorption formula.
6. Mortar and Pestle Herbs- Black Elderberry Capsules
The all-natural supplement is vegan and pure free of binders and fillers. Moreover, it’s free of GMOs, gluten, wheat, tree nuts, peanuts, sugar, or preservatives. Instead, you get 4300 mg of elderberry in two forms. First, elderberry extract in the form of Sambucus nigra fruit and organic elderberry fruit powder. That’s it!
Next, the bottle comes with 60 vegan capsules, and they suggest you take two to four capsules per day, making this one month to two week supply depending on your dosage. Now you can get a major boost of vitamin A and antioxidants to help keep you healthy. All this from an America GMP approved facility.
7. Bulksupplements Elderberry Extract Powder
As the only ingredient is elderberry extract in a bag, you don’t have to worry about a single inactive ingredient. Just pure elderberry ready to get you healthy. You get all of the vitamins, minerals, flavonoids, and antioxidants without any allergens at all. Furthermore, the supplement can help aid digestion, act as a laxative, support your heart, and more.
Each serving contains 175 milligrams of the supplement and comes with 1428 servings meaning this 250 gram (or 8.8 ounces) bag can help you stay healthy for months! All this from a lab-tested product guaranteed for purity. It can even help you as a weight-loss aid and improve the elasticity and texture of your skin. Start getting healthy today with straight elderberry powder.
Buying Guide for Elderberry Supplements
Take a look at all the factors of elderberry before making a final decision on which supplement is the best addition to your health regime. First, check out the benefits, ingredients, and side effects. Second, get some answers to your pertinent questions.
Benefits
When you pull elderberries up online, the first thing you learn is it’s the perfect supplement for colds and flu because it is the best natural remedy! Not only is it safe and efficient, but it’s cost-effective and because of the anthocyanidins. Elderberries can reduce the duration of symptoms and even help improve your immune systems before travel to prevent illnesses. This supplement can fight sinus infection symptoms in the same way. Also, like with colds and flu’s those with allergies can see an improvement from the immune boost.
Next, elderberries also work to lower blood sugar and treat diabetes. The berries stimulate glucose metabolism and the secretion of insulin to possibly lower blood sugar levels through a process called glycogenesis. Moreover, the berries act as a natural diuretic or a substance that promotes the production of urine and bowel movements to prevent fluid retention. Yes, this means you also get more regularity too!
Elderberries do really improve your skin health too because of bioflavonoids, antioxidants, and vitamin A. Scientist also think another compound in the berries help too, but scientists haven’t quite pinpointed this just yet. This supplement
Furthermore, cancer takes a major hit from elderberries too because of the anthocyanin. Elderberries seem to have a chemo-preventative property that can help to inhibit, delay, and even reverse cancer formation. Hello! If you are looking to fight cancer, make sure to get European elderberry as opposed to American elderberries.
Moreover, elderberries may help your heart too. The results are mixed for this last benefit, though but the anthocyanin’s seem to help high blood pressure. This could lead to lower arterial pressure and, in turn, reduce the effects of high blood pressure.
Ingredients
First, let’s discuss the high nutrient content of elderberries. They are a valuable source of vitamin c, dietary fiber, phenolic acid, flavonols, and of course, anthocyanins. Pair this with very few calories, and you have a powerhouse food – so long as they are cooked!
Moving on, many elderberry supplements pair the berries with zinc and vitamin C to help boost the flu and cold ability. We highly recommend taking a supplement with zinc and vitamin C as they are necessities to keep you healthy. However, most people eating a healthy diet full of fruits, vegetables, beans, and meats are already getting both of these so you can opt for just elderberry too.
What you should avoid are supplements with tons of unnecessary inactive ingredients like sugars and artificial colors. If you want just elderberry, your best bet is to pick a pill form or the powder form for fewer additives. Gummies are yummy but tend to come with a lot more inactive ingredients as do the syrups.
Side Effects
While elderberries are extremely good for you and full of benefits when cooked, the raw berries can make you terribly sick. Never eat raw elderberries unless you want to deal with cyanide-inducing chemicals that can cause diarrhea and vomiting. Once cooked, the berry has very little side effects for up to five days.
However, elderberries can cause an allergic reaction and may require medical attention for serious reactions. If you have any symptoms such as nausea, vomiting, weakness, dizziness, numbness, or stupor, discontinue use and speak to your doctor before continuing use. Do not give elderberries to children without speaking to their doctor. Also, do not use if pregnant, nursing, or have an autoimmune disease without speaking to your doctor.
Questions About Elderberry Supplements
Can elderberries help me lose weight?
Elderberries are rich in antioxidants and full of vitamins and minerals as well as fiber, all of which help to keep you healthy. You can see some weight loss benefits because of the plant’s ability to reduce inflammation and blood sugar. It also seems possible that elderberries combined with asparagus extract can work together to help with weight loss but hasn’t been proven yet. However, elderberries are not a lose weight quick pill, and any weight loss will be minimal and more a side effect than a result of elderberries.
How long can I take elderberry extract for safely?
No long term studies of elderberry extracts have been done, but it is safer to take elderberries for at least five days. Understand though, cooked elderberries rarely cause problems and have been used long term for thousands of years. No studies simply mean the effects have not been documented. If you chose to take the supplement long term, consider talking to your doctor first and keep a journal of any symptoms you may experience.
Does elderberry extract interact with any medications?
Elderberries can potentially interact with several medications. Talk to your healthcare provider if you are taking any medications for diabetes, diuretics, chemotherapy, immunosuppressants, laxatives, or theophylline.
Conclusion
If you still can’t decide which elderberry supplement to try, start with the Ultra High Strength Elderberry Capsules by Toniiq. Not only is it a high dose of elderberries, but also a potent extract ready to give you all of the benefits. Start improving your immune system now and getting healthier than ever before naturally with berries! Just remember to only eat cooked elderberries!
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