For anyone new to exercising, fitness equipment can be overwhelming and confusing. Even those who visit the gym every day can be overwhelmed by the sheer number of machines available today. But for those who know how to use each piece of equipment, fitness equipment opens a whole new world of training opportunities and can help elevate your workout in ways you never expected. A good piece of fitness equipment brings out the best in your exercise routine and works your body in ways that you could never imagine. It can cut down on frustration with more complicated exercises and offers you a reliable source of gains every time you use it. With so many fitness equipment choices out there on the market, how can you choose what works best for you?
Fitness equipment is any piece of equipment, from the simplicity of pedal exercisers to the complexity of rowing machines, that is used to train your body to be its best. Even things like yoga mats and padded wrestling mats are all considered fitness equipment, as they are crucial parts of training for their respective exercises. With so many different fitness equipment options on the market today, it can become overwhelming to try and pick just one to fit your unique exercise needs. That’s why we here at Scoopeo have taken the time to round up the best of the best from across the internet, so you can spend less time searching for that perfect piece of fitness equipment, and more time perfecting your fitness routine. But what is the history of exercise equipment? And how has exercise equipment changed over the years?
A Brief History of Fitness Equipment
While exercise has always been a part of human existence, the idea of using specific equipment to enhance your physique really got started with the ancient Greeks. The Greeks focused on the idea of the perfect body, both in mind and in aesthetics, and their exercise regimens reflected this. You wouldn’t see any of the fitness apparel we know today at an ancient gymnasium, though, as exercise was practiced in the nude. The name “gymnasium” is a reflection of this tradition, as it comes from the ancient Greek word “gymnós” meaning “naked.” So keep that in mind the next time you say you’re going to the gym!
With a focus on personal beauty and aestheticism, it’s no surprise the ancient Greeks had a thing for weightlifting. Some of the earliest known fitness equipment came in the form of Greek free weights. These were halteres, weights with a hole in the center to allow them to be picked up. Of course, the Greeks did more than just lift weights. Not only were they fans of wrestling (the real kind, as WWE was not invented yet!), a lot of their training was geared at turning them into model citizens and model soldiers, and the gymnasium was a core meeting place for men of all ages.
After the ancient Greeks, there weren’t many developments in the world of exercise equipment until much later on. Most exercise equipment centered around free weights or dumbbells, both inventions that got their roots in the Greek gymnasiums, and cardio was carried out by running laps or other exercises that didn’t need any specialized equipment. It wasn’t until the 1950s that we saw the invention of resistance machines like the cable pulley machine. This also led to the creation of the leg resistance machine and the Smith machine, both staples in modern gyms around the world.
While treadmills had been around since the mid-1800s, they weren’t used for exercise until 1952. Before that time, they were largely used in factories as conveyor belts. By the 1960s and ’70s, treadmills became a mainstay of home exercise, and led to the creation of elliptical machines in the 1990s.
Countless other advancements in the world of fitness equipment have led us to the plethora of machines and gear we have available today. From waist trimmer belts to inversion tables and heart rate monitors, there is no shortage of fitness equipment available on the market today. Still, looking over the dozens of unique machines at any gym, it can be hard to imagine it all got its start thousands of years ago with the ancient Greeks.
Choosing the Right Fitness Equipment for You
Whether you’re looking to stock up on equipment to help make your daily exercise easier, or are looking to invest in a home gym, choosing the right fitness equipment can seem daunting at first. Doesn’t matter if you are a gym rat at heart or have never set foot in an exercise place before, when you’re face-to-face with the dozens upon dozens of choices available, it can be hard to not be overwhelmed. That’s why we’ve pulled together a few tips to help you choose the right fitness equipment every time.
The first thing to keep in mind is how often you will use the fitness equipment you choose. If you are a dedicated athlete looking to get in some extra gains on the weekends when you’re not at the gym, you may want to invest in more high-tech equipment then someone who is just looking for something to help them exercise once or twice a week. Another thing to keep in mind is the size of the space you have for your exercise equipment. Fitness equipment can be on the bulky side, at least if you’re talking about machines and things along those lines. Before you start looking for a larger piece of fitness equipment, it’s a good idea to measure the space that you have so that you have a realistic understanding of how much room you have to work with (you are going to need considerable space if you want a basketball hoop or ping pong table to be part of your workout room).
The next thing you want to consider is if you know how to use a piece of fitness equipment that you’re investing in. Thankfully, there are hundreds of videos online that help you learn how to best use each piece of fitness equipment. however, nothing beats being able to use a piece of fitness equipment in person before you try it out. It can be a good idea to visit your local gym and get a feel for some of the different pieces of equipment before investing. You can always talk to a trainer or someone else knowledgeable about fitness equipment before making your investment, so that you know what to expect and what you can get out of each piece of equipment. You also want to be honest with yourself about your exercise routine. If you think you’re going to be using the piece of fitness equipment every day, it’s a good idea to make the investment. However, if you have visions of your recumbent exercise bike becoming your next laundry holder, it may be a good idea to improve your workout routine before you make an investment.
Before picking out your new fitness equipment, take a look at some customer reviews. While it’s always a good idea to approach angry customer reviews with a grain of salt, it’s important to listen to what other people have said about the machine in question. This also applies if you’re just looking for smaller pieces of equipment, like an adjustable dumbbell set or an aerobic step platform. After all, nothing is more frustrating than investing in a piece of equipment and then realizing it doesn’t work for your needs. Remember, you don’t have to rely on online reviews, you can always ask friends of yours or people in the exercise community what they think works best for specific kinds of exercise. While you may be targeting cardio, a piece of equipment that you buy might be more for building muscular structure (, and you need to know this before you make that investment.
As with any investment, it’s always a good idea to do your research. However, it can still feel a bit overwhelming when you’re looking for a new piece of fitness equipment. That’s why we offer articles on the best fitness equipment on the market, so you can get all the information you need in one convenient place, without adding extra stress to your fitness equipment search. For an easy place to start, home gyms can be had for less than $500.
Hit the Gym
Fitness equipment has a long-standing history that can be traced back to the ancient Greeks and even before that time. Humans have been looking to find ways to improve themselves throughout history, and with modern fitness equipment it can be easier than ever to obtain your ideal self. However, with all the different options of the market, it can be easy to feel overwhelmed by all your choices. That’s why you should take the time to do your research and look into but other people have to say about their fitness equipment of choice. Once you put in the effort to pick the right fitness equipment, you can rest easy knowing that your next workout will have you at your top performance.
We here at Scoopeo want to help give you that confidence every time you make a fitness investment. That’s why we’ve put together these articles to help you choose what will work best for your unique situation. So no matter if you are a professional athlete or just someone looking to get healthy, there is piece of fitness equipment that will make your life easier, and help you achieve your goals. No matter if you’re picking between a yoga mat, elliptical for home, or a new treadmill (check out our list of treadmills under $1,000), choosing the right fitness equipment can give you that boost of confidence you need to perform your best, no matter what exercise you choose.
So what are you waiting for? It’s time to hit the gym!